Tag Archives: health

10 Things You Must Have For A Happy Life

I’ve been doing a lot of thinking lately because of a 30-day challenge I participated in for 4 years in a row. It’s called the Live Your Life Challenge, and it’s lead by Mike Dooley. Every day you have a new “challenge”, the purpose of which is to evaluate your life based on the question to see where you stand as it pertains to improving your life.

It’s led me to thinking about ways to make myself not only successful but happier every day. The reality is that I know everything I need to do to be happy, but I’m not always doing what it takes to get there; some of those things I’m never going to do. Anyway, some of the questions seem elusive, while others I forget to concentrate on all that often. Suffice it to say, sometimes I have problems getting through some of those challenges; luckily, I only have to worry about it once a year; isn’t that a shame? 🙂
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6 Things You Should Know About Your Feet

I really do share about almost anything on this blog. 🙂 In today’s lesson, I want to talk about feet, your feet specifically but using my feet as an example. many of us don’t tell the truth about our health; some try to ignore it. One of those things we tend to lie about is our feet.

Feet...

Gramody via Compfight

We need our feet if we hope to continue getting around. Sure, sometimes it’s our legs bothering us, but sometimes leg problems are caused by your feet; I’ll get into that one a bit more; let’s get started.
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12 Things “I’m Just Sharing” Addressed In 2012

A couple of weeks ago on 12/12/12 I wrote a post titled 12 Things For 12/12/12. That one was more a post about stuff I believed in, more of an opinion piece. This one is something quite different.

Grandfather and Me

I decided to do a post on things this blog addressed in 2012. This particular post is #199 on the year, and since we all know I’ll have at least 2 more posts, if not 3 more, by 12/31, it’s easy to say that I’ve written more than 200 posts this year, which is actually down for me and yet has made for a more comfortable blogging year, especially since I added 2 more blogs last year.

I talk about multiple topics in the video, and to get you to watch the video I’m not going to necessarily tell you what all those topics were. However, I did have these 12 titles and links that I briefly mentioned in some fashion, which is what the video was based on. So I’m going to give those links beneath the video. It’s about 20 minutes long; I was shooting for 10 minutes but there’s no timer! I did it using Google+ Live Hangout, which means anyone could have been watching, except I started it around 12:45 or so in the morning, so I doubt anyone saw it live, and that’s just fine. Hey, at least I know Brian will watch it, though I mentioned Sheryl, Ileane, and Holly. 🙂

 

 

And now, the links:
 
Our Reluctance To Market Ourselves

Post 1,300 And On Friday To Boot

Black Web Friday

5 More Lessons About Blogging Learned From A Poker Tournament

Social Media And Your Familial Obligations

11 Lessons Learned From 11 Years In Business

Blogging Tips – Will People Like Your Blog?

Dream It And It Will Come

100 Things About Me

Don’t Lie About Your Health

I’m Just Sharing 10 Things You Must Have For A Happy Life

Google Authorship – Pretty Cool
 

One Month Update On The Dream/Goal

Many of you know that on September 1st I mentioned that I had come up with my dream goal for the year, something I want to reach and will strive to reach by September 1st, 2013. If you don’t, check out my dream post to catch up. I wanted to give a quick update after the first month but I’m not going to make this a regular thing so don’t look for it in November or any other months, though I might mention it again around six months or so; we’ll see.

r☼sita
schaaflicht via Compfight

Why am I doing this? First, I think I’ve proven that I’m somewhat transparent in what I’ll share, though you certainly will never know it all. lol Second, I think it’s important to show you the types of things that occur, even with the best made plans, and how one has to be prepared for altering things or accepting certain things about themselves. Change is never easy, but some changes are easier than others.

One last thing. I won’t be posting updates here, but I have been doing a weekly synopsis of how things are going on my YouTube channel, which I haven’t advertised anywhere so this is the first mention of it. Truthfully, the videos are so I can look back on things to see if and how I progressed, but they’re also there if anyone else wants to see what’s going on. So far they’ve not been seen by many people but that’s okay. 🙂

Let’s begin. I’m going to start with the health thing. I said that I needed to make sure I took care of my body more often. Out of the first 30 days I exercised 21 days, a couple of times twice a day. I found that when I scheduled the time in for my back exercises I did them almost all the time; there were 2 days I didn’t do them because I wasn’t in the mood, but on one of those days I went to the lake for a long walk later in the day. That comes out to 70%, and I have to say I’m proud of that.

I’ve also monitored my eating most of the time but I went off base a few times and that affected me in a couple of different ways. A couple of times I had to sleep beyond scheduled time; that’s never good. One day I didn’t eat properly early on and it affected me later in the evening when I met a friend for dinner, had dessert, and went into overload mode; that’s not pretty and I don’t want to describe it too much because, well, it’s not pretty, and it ended up shutting me down the next day; ugh. Otherwise I was pretty good and even lost a pound during the month.

My mental state was pretty high for most of the month but I went into a 3-day funk, followed by the above scenario a week later, and truthfully that’s a pretty good month for me so I’ll accept that. Positivity does have its place.

Leaving health, let’s talk accomplishments. I ended up having 5 major projects in the month and I accomplished 4 of them. Those are helping me with some of my marketing efforts because one of them is based on my own unique selling proposition (USP) in one of my fields of expertise. I have started putting that out there and early in it’s getting limited hits and activity but any activity is pretty good. In this particular area I don’t need lots of clients; 6 clients for that one particular thing gives me the money for the year that I need to achieve my goal, which is why that was so important.

The one thing I never thought about until near the end of the month was that I didn’t have a real plan for generating any new revenue in the month; oops. Actually, now that I’ve completed the other things that brings me back into revenue generation for this month, even though I’ll be losing a week with a trip to Florida for a conference. But now I can push forward in marketing and hopefully sales.

What else didn’t happen? I didn’t get any accountability partners. I couldn’t convince anyone else to take the challenge with me so it’s me alone; sniff!

I only did defined people in one industry to contact but that’s my most profitable industry so I’ll take that for now.

I almost had a speaking engagement in NYC but it was going to be tight since I’d have had to drive down there the day after I came back from Florida; that would have been rough.

That’s pretty much it, unless you can think of something I’m missing or something else you’d like to know about what’s going on. Yeah, this is a “me” post, but it’s always my hope that in revealing how hard the process is that if you decide to try something like it in the future you won’t beat yourself up when pitfalls come, and that you won’t give up.

However, if you did set a goal but didn’t want to say what it was how are you doing?
 

The Importance Of Health In Going For Your Dreams

Two weeks ago I put out my post on the dream I’m going to complete by next September 1st. I wrote out 10 things to consider while going for one’s dream, but I want to concentrate on this one for the moment:


don’t eat this

4. Define when I’ll work and rest. This one’s important because I don’t take enough time out to rest or workout or even eat, and if I don’t take care of me, I won’t be able to take care of anything.

I put this one in because there are a lot of motivational business books on the market that say if you want to be successful in business you have to be willing to put in more hours than anyone else. Some books actually advocate working 16-hour days even on weekends. Foolishness!

Sure, you have to work hard, and you have to be willing to commit to putting in more time if your goals are really that important. But if you work yourself sick then you’ll have to shut down, and at that point there’s nothing you can do to move forward.

There has to be points where you rest your mind and take care of your body. It’s also especially important to know yourself and be honest with yourself about your patterns.

Here’s my tale.

Many of you know that I’m diabetic. This means that when I’m not in good control of my glucose, I can have bad days and sometimes I can go into a depression if it stays high for a long period of time.

What this means is that I need to try to make sure I eat when I should, watch what I eat, and watch what I eat at certain times. This one is strange to some people so let me explain.

I’m not a morning person. This means that I don’t do my best work most mornings. I’m also not one of those people who can eat when I first wake up; often I’ll wait 4 or 5 hours before eating my first meal of the day, or anything for that matter. That includes even drinking anything; not good.

I also can’t eat certain foods early in the day, and that includes either breakfast time or lunch time. And I can’t overeat either, which is a misnomer because I don’t always eat until I’m full. If I do any of these things, I tire quickly and need a nap, otherwise my head is fuzzy. And sometimes, if I eat the wrong stuff without thinking about it, I’ll nap for hours and wake up feeling horrible, if I can move at all; that’s not good either.

But I can eat anything after 5PM or so, including late into the night, and it doesn’t make me tired at all, unless I stuff myself. Also, my best time of working if I need to produce things is between 9PM and 11PM: go figure.

Add to that this leg problem I have, called sciatica, which is supposedly related to my back. This means I have to do at least stretching exercises to help my leg feel a little better, and when it gets cooler again I’ll go to the gym & do strengthening exercises as well.

I gave you all of that to show that you have to know yourself well so you can plan your time to fit everything in, including the time to take care of yourself. On September 4th I started scheduling my work days, which includes evening hours. I start my mornings with the back exercises because I know that if I don’t do it then I probably won’t do it later.

I give myself the first 45 minutes in the day to get that done, get online to check email & social media, and then it’s time to get into the work day, no matter what I’ve planned. Then I break at noon to see what’s going on in the news and, once again, to tell myself to eat. I do this because I know I probably haven’t eaten earlier, but now it’s around 2 or 3 hours, depending on when I’ve told myself to get up, and at least I’ll be feeling the stirrings of hunger. The thing is I can’t take any medication until I eat, so that’s important.


this is much healthier

I plan breaks during the day. I diversify the projects I work on during the day. If I finish something and have time left over before the alarm goes off, it’s fun time!

Yes, I do have evening hours as well. But I work for myself, so since I’m home, that’s fine. The past 2 weeks have been amazing for me because of the scheduling. I know some people say they can’t work that way, but for me it’s perfect.

And because I feel better, my mind works better and helps me stay on the path towards my dream. Of course, my little vision board doesn’t hurt either, and maybe one day I’ll show you that.

Make your health as much of a priority as you make everything else. You don’t have to overdo it; just be cognizant of it and don’t hurt yourself. Be honest with yourself; you deserve it.