I probably can make the connection to the phrase “we are what we eat”, this post isn’t about food, although as I’m sitting here writing this I’m also thinking “I wish I knew where I could get some good cookies besides heading to the store for some mint Oreo’s”. Such is my life. 🙂
As I’ve probably stated multiple times in the last 10 months, I’m presenting working a consulting assignment out of town. This basically means that I’m showing up in an office and working at least 8 hours each day. Because I’m not working in a leadership capacity, it’s basically the same thing every day, and, well, my mind doesn’t work like that because it likes diversity of work. Sure, I get to basically create a lot of my own work, but it’s dull, mundate stuff, though necessary.
The lucky thing about living in the 21st century is that we have all these different things we can take with us to work to watch & listen to, although folks frown on your “watching” stuff per se. However, you can listen to a lot of stuff, and I’ve always enjoyed documentaries so it’s a great time to catch up on a lot of things I’ve never seen. YouTube is a lifesaver… or is it?
I was going along pretty well there for a time until I noticed that my mood had started to change. I wasn’t feeling all that happy mentally, and it was extending outside of the office. Frankly, being out of town all by myself is pretty lonely, and yet I was starting to embrace the loneliness as a shield and didn’t want to bother with anybody, even on the weekends. I wasn’t getting depressed, but I was getting a little bit paranoid.
Then I figured it out. The documentaries I was partaking in were, for the most part, about the darker aspects of human life. There are lots of documentaries on serial killers, gangs, drugs, despots and dictators, death, murder… in other words, there’s lots of negativity that looks like information we all need or might crave.
I liked this stuff because I was learning a lot… of useless stuff. Sure, we all need to be careful of our surroundings and watch out for nefarious characters, but we also need to be ready to enjoy life a bit; wouldn’t you agree?
I decided I had to change up a bit. I started looking for comedians and funny stuff. I started listening to more motivational speakers and those TED talks that are pretty popular. I love Neil deGrasse Tyson so I started listening to everything I could find with him in it, as well as a lot of science stuff, mainly astrophysics; I’ve always been fascinated by things like that.
I also decided to go back and listen to some of my own videos on my two channels, something I really hadn’t done much of because, like blog posts sometimes, once they’re written it’s often on to the next thing. A couple made me cringe, but many of them just made me laugh, even the serious stuff; sometimes even I wonder how I come up with the things I talk and write about.
What happened? I started feeling good again mentally and even the boring work took on a different feel. I found things to laugh about that may have only been funny to me, but it’s a better state of mind than where I was, and truthfully it’s a state of mind that I strive for most of the time.
But I went further than that. There were some people I was following on Twitter who kept up the negative stuff, even if it was stuff I agreed with. I’m a liberal in my politics, but there’s just so much conservative bashing one can take without getting riled up. I don’t follow any conservatives on Twitter, so no problems there.
On Facebook, because of F.B. Purity (come on, y’all aren’t using this yet?), I block a lot of stuff but some gets through via images. If I kept seeing the same thing from certain people I just stopped following them, because my closer friends don’t put that stuff out all the time. I don’t really mind the occasional thing, but 24/7? Who can mentally be in a good place putting stuff like that all the time?
I like this blog, I’m Just Sharing. You know why? Because I vacillate between happy and serious stuff, teaching stuff, opinions and the like, but overall I think the tone of this blog is more towards the uplifting, motivational side. I think that when one’s mind is in the right place, their writing style improves and, hopefully, others can read their words and know that even when there are complaints it’s coming from a place of love and joy, such as my post on commenting courtesies.
Think about your own life for a bit. What types of things are coming into your life on a daily basis? Is it positive stuff that makes you feel good? Are there a lot of things that you deal with that make you feel bad? Are there things you can change to help change your mindset towards more positive feelings, even if they’re small changes? In the long run, doesn’t everyone really want to feel happy at least most of the time?
Do you need more? Then check out this post on ways to reach your own personal Super Bowl that I wrote 2 years ago; just something to think about that may help you on your way to feeling better.