Category Archives: Software

How To Gain Access To Your C: Drive On Windows 10

The last time I talked about Windows 10, it was after an update wiped out my operating system. Because I never thought about going to the Microsoft Store in town, I ended up loading Windows 7 instead and I moved on from there.

How we view our hard drives

Recently I read where all updates to Windows 7 were ending, and I decided it was time to go back to Windows 10. However, I also didn’t want automatic updates anymore, so I bought Windows 10 Professional. I got it at a discount; y’all know I wasn’t about paying $199 for it after all these years! 🙂
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Mailwasher Email Processor

This is a rewrite of an article I originally wrote in 2009. I’ve left the only comment I got on this article previously because Peter (who used to go by Sire) was the first person who ever purchased this product from me. Also, this article has an affiliate link, which is underlined in blue. It’s the same product as the one over there in the right sidebar. I’ve read often that if you write a review post about a product you actually use and like that it will drive sales of that product. Let’s see how true that premise is.

Back when I was warning folks about hidden messages in email, I mentioned Mailwasher for the first time. I wrote this review originally because I was trying to let people know that there was a safe way of checking email that protects their computers as opposed to downloading email and then looking at it. There’s not a lot that’s changed since that first review except a few things about how it looks; that and I can update the review a bit since I’ve purchased the latest version.
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The Problems With Old Plugins

Last week another of my favorite plugins died. It’s called Compfight, and it’s what I used to pull in images for all of my blogs from Flickr’s Creative Commons. If you look at the first image on a post from two weeks ago you’ll see that it shows the name, and if you hover over the first link below the image you’ll see it goes back to Flickr.

sad plugin dog

Since last Thursday is I’ve been getting this particular message on all of my blogs:

The Flickr API returned the following error: #100 – Invalid API Key (Key has expired)
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Flipboard – Check Out My Magazine, Make Your Own

I have some pretty good friends. In this case, my friend and fellow consultant Jesan Sorrells introduced me to Flipboard… even if it took me a couple of months to go back to. I’m not sure why I was curious, but eventually I was, and man, I’m glad I went to the site, set up my account, and them added it to both my smartphone and my Nook.

flipboard03

In essence, Flipboard is kind of a news aggregator and RSS feed reader. When you sign up, it already has a couple of things for you to look at, such as news stories. You get to select specific subjects, some which the program will recommend to you once you select a couple of things, and then you’re pretty much ready to go.

Once you start reading different stories, if you want to share them in different social media formats you can set up your devices with your usernames and passwords to those sites you want to share to. If you use an alternative application to access those sites, you have the option of selecting them without having to worry about signing in (I use different apps to access Twitter for instance), but you can go either route. After that, the process is easy to do.

For the longest time, that’s all I was using it for. Then I was talking to my buddy Yasmin Shiraz, and she clued me in on many other uses for the program.

For instance, the RSS part. I now follow a few blogs, including my own (I want to see what others see), because you can add the RSS feed on either your devices or the Flipboard website. If you wish, you can also comment via the platform, although when you’re done you’ll have to back up a couple of times to get back to Flipboard if you’re on your device. No biggie there.

It’s the magazines feature that makes you a publisher of another kind. Not only can you decide on subjects you want to read, but you can decide to create what they call “magazines”, which are categories of things you’re interested in that you either want to share with others or save for yourself to access whenever and wherever you wish. You can always delete what you decide you don’t want anymore, which is a handy feature if you put it into the wrong magazine. You can also leave a note on whatever you save in a magazine. Why would you want to do that?

Because you can subscribe to other people’s magazines, and they can subscribe to yours. That’s the fascinating part if you ask me. I’ve subscribed to Yasmin and Jesan so far, and as I find other people I’ll probably subscribe to them as well. If you look to the right —-> you’ll see where you can subscribe to my magazine. That gives you access to any magazines I’ve created, and then you can set up your own magazines as well.

You can also comment on whatever I share on my magazine, which is pretty cool, which includes my own blog posts if I happen to pop something in one of my magazines. I won’t abuse it, and so far I haven’t seen many other people abusing it also by putting all their own content into a category. But I will do it from time to time; after all, I write most posts about things I’m interested in, so why not share more right? 🙂

One last thing to share is a link to a browser plugin they call Flip It, which gives you the ability to add any article you see to your magazines by clicking on an app that you can have located on your toolbar. I believe it works for all browsers, but you can check it for yourself; it works great on mine, as I’m on Firefox.

The best way to show you how this stuff works is to share a couple of videos with you. The first is a very brief introduction of what it’s all about:
 


 
https://youtu.be/OMCl3bCYe7s

The second is how to create and use magazines:
 


 
https://youtu.be/c0PeBt1S3w4

Trust me, this is pretty cool. Now I have something to do if I’m away from home and have some time to kill. Check it out, check me out, and create your own magazines.

By the way, you didn’t think I was going to forget to pimp my latest book Leadership Is/Isn’t Easy did you? If you haven’t heard about it, check out the link. If you have, check out the link and think about buying the package… 😉
 

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Myfitnesspal

Back on July 25th I mentioned that I had downloaded the Myfitnesspal app to my phone in an attempt to start addressing some of my health issues. I figured it was time to talk about it since as of last Wednesday I’d been using it for 4 weeks.

myfitnesspal

For those who aren’t in the know, Myfitnesspal is an app that one can use to help keep track of what you’re eating. In a video I did many months ago I talked about a different app called, appropriately enough, Food Diary, and it was a nice little piece of software that, in the long run, was more complicated in some ways and offered less than this app does.

If you want more detail on why I decided to use this app, check out this video:
 


http://youtu.be/vVwRqVoCpjM
 

Suffice it to say for everyone else, I had a health scare over one weekend while out of town and that told me it was time to get a bit more serious about my health and diet. My doctor had recommended I download this sucker and, me being me, I wasn’t going to do it. But I did, and now I’m glad I did.

Basically, this sucker makes you aware of what you’re eating, as well as tracks calories you’re putting away and other nutritional items. The other app just tracked food but this bad boy tracks the nutritional values, offers a way to scan food that have barcodes and tells you what’s in stuff, does all the calculations on a daily basis and, if you put in a goal, gives you a guide as to how much you’re putting away with everything you eat so that you know when to cut back and are more cognizant about what you’re eating.

In my case it was a real eye opener from the beginning. I started to learn that foods I thought were healthy weren’t close to being healthy. I can’t believe how many times I’ve eaten twice the amount of sodium in a day that’s recommended. I was stunned to see how much fat there is in a regular piece of bacon. And desserts… sniff!

Here’s the thing though. Not counting the first couple of days of working with the app, I’ve only gone over my daily allotted number of calories 4 times. Even by messing up sodium, potassium a few times, fat and sugar once or twice, this bad boy tracks calories and I’ve been able to modify my eating habits so that I stay under the calories. Also, you can earn calories back by exercising which, for me, involves walking, something I’d do more often if my back wasn’t hurting but something I’ve been doing more of, in small chunks, when the weather cooperates; I even walked on the treadmill one night. 🙂

net calories

Let’s get back to those calories for a minute. One of the things you should do with the app is set a goal, either a weight loss goal (this is for most of us) or a weight gain goal. You tell it where you are and where you want to go, and how fast you want to get there. I initially told the thing I wanted to lose a pound and a half a week, and realized there was no way I could eat that little amount of food and come close to sticking with it. Instead, I went with a pound a week, told it what I weighed now and the weight I wanted to get to and off I went.

Let’s talk progress, because I have some. At this point I’ve lost 2 1/2 pounds; that’s not bad. Some might not think it’s great but weight loss is always a good thing. However, the two biggest changes have been how I’ve decided to eat and my glucose levels. Let’s take these separately.

For the most part I really haven’t given up anything I’ve wanted, but I have given up some stuff I thought I wanted. For instance, maybe 2 times a week I’ll stop and get an Egg McMuffin at McD’s; instead, I’ll eat 2 pieces of toast or an English muffin, with the comparisons being the McMuffin comes in at 450 calories whereas, depending on type, the muffin or toast comes in around 200 calories. I’ve learned that for the most part I can eat less in the morning so that I can have a better dinner and still have dessert; that suits me just fine.

For lunch, shocking as it may be, turns out a Whopper has less calories than a grilled chicken Caesar salad at Wendy’s; that was a shocker. However, for the same amount of calories I can get a McD’s fish sandwich and a small fries. One offers more food if I start feeling the hunger because I didn’t eat enough breakfast; see how this works?

carbs

Dinner has been interesting. I eat some meals in the hotel room but most of the time I go out. If I go to a chain restaurant or a restaurant that’s popular in a certain area it’s easy to track (oh yeah, they have a massive database of foods and information; all you have to do is search for them during a particular meal).

If you go elsewhere you have to go into the search function and find something close to it. For instance, I go to this particular Japanese restaurant and I had to search separately for grilled chicken and grilled shrimp to add to the rice I get, and it turns out that steamed rice is very low in calories; I don’t do it all the time but most of the time I’m good with it.

If I’m measuring things well, I always have room for dessert. However, I’ve had shocks both good and bad. The good is that the calorie count in something like a Reese’s peanut butter cup or a Snickers isn’t all that bad at night. The bad is that serving sizes can be underwhelming. There’s this particular cake I like in the town I’m working in that turns out to have 530 calories per serving, and when I did the calculations it came out that the piece of cake I got was considered to be 3 servings; ouch! So, I had to cut it into 3 pieces to stay under. However, I learned that I could handle that dessert in small doses pretty well; always good to find out good things about yourself.

Now, the glucose levels. I’ve mentioned it here often that I’m diabetic. Well, my glucose levels were really out of hand I have to admit. My last eye appointment the doctor said it was starting to show up in my eyes; that’s never a good thing. My last doctor appointment, my overall numbers were down but not my much, and there was no other medications to take, and I was almost at the highest level of insulin one could take before moving into the next stage. In four weeks my glucose level has dropped from a monthly average of 230 (that’s extremely bad) to a level calculated on Wednesday of 129; that’s normal! I haven’t averaged normal since the first year I was diagnosed with diabetes; wow!

Picture 55

Am I happy with what this bad boy had done for me? Absolutely! If I hadn’t lost any weight I’d still be pretty happy. But there’s more.

First, you can add the app to all of your electronics, including your desktop or laptop computers, and all the information syncs whenever you update anything. As I mentioned earlier, if you have a problem with something like sodium you can track that, but you can also alter the numbers to suit you. I have a problem with potassium and unfortunately that one doesn’t always work because the government doesn’t make anyone tell you that, so many times they don’t tell you.

Second, if you’re of the mindset to do it there’s an entire community you can join to talk to people about the app, weight loss, health stuff and more. You can also hook up with someone to let them see what you’re eating and, if you create your own meals with the nutritional information they, and others can tap into it. I haven’t gotten up the nerve to do that yet; I want to drop way more weight first. lol

I’m not sure I can do a lot more justice to talking about this thing except to say that if you’re having any problems whatsoever that are related to eating habits, I’d recommend trying this bad boy in a heartbeat. I’ve even got my wife saying she’s going to start using it once she’s home from her conference; never good to start an eating plan when you’re leaving town for such a thing. 😉

That’s all I have. Any questions or comments… I’m ready to entertain them all.
 

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