Category Archives: Personal

Three Weeks Of Working Out; Progress?

As y’all know, two weeks ago I wrote about joining a health club. It’s actually been 3 weeks of working out, and I thought I’d share some things with y’all to this point.


Frankly, I feel a lot like this cat most of the time. I keep having people tell me “it’s only been 3 weeks” or something goofy like that, but man, I’m about as tired all the time as I was before I started working out, only the reason I’m tired is different. And I’m sore all the time as well; okay, that’s not quite accurate. I’m either sore or tight, feeling like I need to constantly stretch, and when I do stretch nothing happens. This is where my dream of being rich comes back into play because I’d have a full time massage therapist (someone told me I should stop saying ‘masseuse’ because Americans supposedly don’t like being called that) to take care of these types of things.

Not counting today, I’ve been a participant with this health club for 21 days. Out of those 21 days I’ve gone 17. Some people have said that’s too many days, but I’m looking for results. Now, out of these same 21 days I’ve worked out twice at the club on the same day twice, and another time after spending 90 minutes at the club I then went on a 90 minute walk at the lake. So, out of 21 days I’ve had 20 hard work out sessions; whew! Saturday was the first day when I really did absolutely nothing except feel some pain; okay, I’m supposed to say ‘sore’.

What am I doing? My routine always starts the same; walking around the track. My knees hate me from all those years of bowling, so I try to get them warmed up for what’s coming next. Sometimes it’s only 3 to 5 times around the track; sometimes it’s 15 to 20 minutes. Doesn’t matter to me; I walk until my knees say they’re ready for the next stage.

Here’s where deviation comes in, and this is one of those points that all my “expert” friends keep throwing at me. They say you have to shake things up because your body gets used to the same routine over and over. I think it’s kind of early for my body to be used to anything, but so be it. There are different things I could do and different things I actually do. There are two different sets of workout machines, some of which I mentioned in the first post. I know how to use one set completely; the other set, my wife and I are learning a piece here and there. I finally figured out how to use the one piece of equipment that’s supposed to help tighten my abs, and I’m up to 100 sit ups on that one, though my stomach screams at me each time I’m finished. I mix up the weights; sometimes I do very low weights but lots of reps, 30 or more, other times I do heavier weights, usually 10 reps.

Do I know what I’m doing? Heck no! Am I showing any progress? Well, it depends on what you want to look at. My wife and I didn’t take any measurements when we first started, so I have no idea if I’m smaller now compared to 3 weeks ago. However, we did have measurements from last June, and I’m smaller in some areas and not smaller in other areas. My stomach hasn’t shrunk one bit. My thighs have fallen drastically, which isn’t bad, but my shoulders have gotten larger; not quite what I want, but it’s not so problematic. My weight hasn’t gone down a single pound, and my glucose is still pretty high, although on the days where I worked out twice I’ve had a low number after the second one. And all my other measurements are pretty much the same as last year; oh well, at least I still have something to work towards, right?

I was asked if I’ve changed my eating habits. I keep saying I thought if I worked out that it was supposed to overcome my eating habits. I guess not; seems to indicate that if I changed my eating habits it would work much better than just working out. Frankly, this might be a lot of ado about nothing, but who really knows? I can’t say I feel better, but I can say that I’ve felt better than I do with the soreness. However, I’m still giving it the full 60 days to see if there are any real benefits, so don’t fuss as me for not giving it a real shot. And I expect within a couple of weeks to modify my eating habits in some fashion; hey, I’ve already given up my 1:30AM meal (y’all know I stay up late).

Oh yeah, the hot tub; that’s a tale for later in the week. So stay tuned.


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I’ve Joined A Health Club

In April I asked this question on a Sunday; Do You Take Care Of Your Physical Self? I gave my answers, but I can’t say that I was overly happy with myself and the answers I gave. Truthfully, I think I’ve done a lot of stuff, but nothing close to what I should be doing.

So, I decided to join a gym. Okay, it wasn’t as easy as that. As with everything else in my life, there’s a mini story to it all.

Two Fridays ago my wife came home, upset because her gym was closing, and the one the guy had transferred her account to, since she was paid up through April 2011, was about 20 minutes away, and she didn’t want to have to go that far to workout. For probably the 10th time I suggested she visit the gym I used to belong to for about 5 years in the late 80’s and early 90’s. Back then it was called Sundown; now it’s called Gold’s Gym, and it’s about 5 minutes away, only because of stupid lights because it’s maybe a mile and a half from the house. For some reason my wife has always hated the idea, but this time she was amenable to going to have a look.

As soon as we got there I could tell from the outside that things had changed. There was a sports therapy building next to the gym, but the sports club is where the gym used to be. We walked in and things were drastically different. I learned there had been a fire in 1994, a year after I stopped going, and they changed a lot of things around. It’s way more open now than it used to be, and that’s not a bad thing at all.

This is what you see when you first walk in. It’s the front desk, but it’s also a juice and smoothie bar. You can buy both healthy and non-healthy snacks in the machine, though not too many non-healthy choices are given. You can also buy muscle building stuff that I’m not paying any attention to; I don’t need to get bulk at this point in my life.

The place has a rubber track you can either walk or run on. It has tons of treadmills and walking machines. They have a lot of Nautilus-type machines geared towards building muscle by pushing weights, though some are for toning also. They have a large free weights area, something I used to do in the past but I think I’m going to stay away from them this time around, at least for six months or so. They have workout classes with some of the latest routines like
Zumba; no, I won’t be doing any of that either. Supposedly they might have some stretching classes, but I didn’t see that on the schedule. I really need stretching more than almost anything else. And they have these other machines that work more with your own weight than true weights; my wife and I use those most of the time.

And they have these things, a pool and a hot tub. I don’t swim, and even though the woman told me it was only 4 1/2 feet deep, that’s just not happening. The hot tub might be something else, though. She said it’s kept at 103 degrees Fahrenheit, and my mind can’t figure out if that’s comfortable or not. I love Jacuzzi’s, so I’m thinking I might like the hot tub, which is only 3 feet deep, but I asked if I could wear a shirt and shorts in there, since I don’t have swimming togs, and I’m not sure I want to expose the world to this body just yet; she said yes. Now all I have to do is get over this thing about sharing a large tub, and you can see it’s large, with other people in it; I don’t necessarily roll that way. The woman there said she’d actually walk me into the pool if I ever get the urge, but I just can’t see me getting the urge. Bad memory of pools, and the last time I was in one was October 1976; ugh!

We started with a 7-day pass to see if I’d even go to the club, and I went 6 days out of 7, though a few of those days I barely made 30 minutes, and one day, Sunday, I made 10 minutes because I twisted my knee and it wasn’t getting better trying to walk it off. We then decided to officially join on Sunday, and now we have a contract for a year. I’m going to work hard on making myself go at least 3 times a week, and my wife loves working out, so if I have to wait until she gets off work to go, so be it. But as it gets warm I also know I’m going to want to get walks in at the lake. No matter; I know I need to exercise this summer while I’m home, and if I’m paying for it, I’m hopefully going to get it done.

These days I border between being outright sore and being really uncomfortable. I don’t feel good after working out, and I don’t feel juiced; sorry Zig, but those endorphins aren’t quite popping for me yet. But I’m going to try. I have a guy working with me for 60 days to see if I show measurable improvement; man, I hope something changes. I need to do this; I’m 50 and diabetic, my doctor says I need to lose weight, and I need to help the medication work.

Okay, your turn; what are you gonna do?

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Esprit by Spirit ET-8 Folding Treadmill

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Anniversary #13; Hanging In There So Far

Today is my 13th wedding anniversary. I realized yesterday that I’ve never written about my anniversary before, and since I’ve had this blog 3 years now and my business blog 6, and I’ve been writing my newsletter for 7 years, I find that kind of incredible.


We actually met on December 7th, 1994; she doesn’t remember the date, but I do. I was working at a health center and she came in as a patient looking to see if she could save money on some dental work she needed done. Y’all might not believe it, but she actually pursued me at the time; I couldn’t do it because of medical privacy laws. My dad always thanked her for that, because he said he couldn’t see me asking her out first. Hey, all four of my long term relationships began with the woman asking me out first; isn’t that something?

We’ve had a lot of fun over the years. I’ve told her I’m Roger Rabbit to her being Jessica Rabbit; she laughs at me all the time. Our first real date had us going to a Chinese buffet, where I had an encounter with tofu that caused me to spit it out and kept her laughing and crying for almost 30 minutes. There’s been a lot of incidences like that over the years; she’s a great audience.

That picture you see above is, of course, from our wedding. She made that wedding dress; the woman has talent. I still have that suit; doesn’t quite fit as well as it did when I bought it, unfortunately. I got a lot of enjoyment out of that cake, which her father paid for, but which I ordered from my favorite bakery, Harrison Bakery; those folks need a website. My friend Scott took this picture, and that’s his daughter Krystal to the left; great kid. Okay, I just have to say this; cake, mmmmmm…

Later today we’ll be going to the Spaghetti Warehouse for dinner because, oddly enough, they sent us a coupon for half off our meal for our anniversary; I didn’t even know they knew when our anniversary was. This is a great way to do business, that’s for sure.

Anyway, it’s a special day, and I’m happy to have made it to 13 years. Truthfully, there’s a lot of people who never thought I would ever get married; I’m betting they’re still surprised. lol Meanwhile, let me help give you a little bit of motivation saying that you can do anything you want to in your life. Try to tell me this isn’t cute:

Wedding Cake

Price – $75.00






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Sunday Question – Are You A Positive Or Negative Personality?

Most people are going to think this is an easy question to answer, but I’m here to tell you that most people are deluding themselves, unfortunately.

Zig Ziglar says that, and I’m paraphrasing, positive thinking won’t allow you to do everything, but it will allow you to be better at everything than negative thinking. He’s one of the most positive people in this country and has been pushing out this message for more than 40 years. Here’s a guy who went bankrupt twice, yet found his way to the top of his profession, which is sales, and is one of the most sought after speakers in the country. If you don’t know about this guy you’re missing something.

When you think about positive or negative personalities, you don’t have to think in absolutes. No one is positive every moment of their life. No one is positive every moment of their day. Being positive doesn’t mean you can’t complain about something, or point out bad things. What it means, however, is that you have the ability to determine how you’re going to let it affect you over the course of your day or over the course of time.

For instance, I hate racism with a passion; I would, obviously. The United States is a racist country; heck, that’s not anything new, because truthfully every country in the world is racist in some fashion, so we’re not alone, and we’re not even at the top of the heap. I could easily walk around with a chip on my shoulder being angry at “the man” for holding me back, and blaming everything bad that happens to me on racism. And trust me, I know there are a number of things that happen to me that are based on race.

Instead, I tend to go a totally different route in my thoughts. Whereas I know racism exists, I also see the opportunities for breaking down some barriers here and there. I see that people of color aren’t allowing things to hold them back; at least not all of them. I see that people of color are achieving things that wouldn’t have been possible even 30 years ago, and that’s saying something. As I watch the news about Arizona’s stupid immigration bill, I not only see Latino people protesting, but a host of white people, often more of them that Latinos, protesting as well.

I also tend to believe that most people are inherently good, and that good things will happen for all of us. That I do it without any religious belief astounds some folks, but hey, that’s me. I do believe in the laws of attraction, though, and that we tend to bring on what we think, and who we hang out with helps determine where we’re going to go in life. I treat everyone fairly, and everyone gets the benefit of the doubt until they’ve proven themselves to be untrustworthy.

Two days ago I had another consultant tell me on the phone that I was too nice. It’s an interesting thought, and actually it’s funny because I often think our friend Sire is too nice. What I’ll believe instead is that we’ve decided to be more positive and inclusive than negative and obtrusive. We’ve decided that we want people to interact with us in a positive manner than in a negative manner, even when we might be calling someone out (that Sire is a trip!).

Back in March I asked what kind of friend are you, and some of the responses indicated that some of you like to stick to yourselves. You kind of missed the point of the question. I was basically asking if you believe people want to be around you, and if they do why. Except in networking meetings, probably because people sense I’m kind of tense, I tend to draw people to me. People talk to me all the time; I meet people who start telling me their issues almost immediately; it’s freaky. Babies are drawn to me; they stare and play with me all the time. Older women are drawn to me, and many of them comment on my eyes; I don’t quite get that one. Shy people are drawn to me, and people in trouble are drawn to me. I’ve always figured that if I were a negative personality overall, that wouldn’t happen.

So, with a bit more fleshing out of the topic, which personality do you consider yourself to be, and why?

Chefmaster 8pc BBQ set in carrying case KTBQ7

Chefmaster 8pc BBQ set in carrying case KTBQ7

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Do You Protect Others Better Than You Protect Yourself?

Last night my wife and I were having a conversation about things that had surprised us about each other. One thing that came up was how, when the need arises, we tend to change our demeanor up in protecting each other, as opposed to when we’re protecting or supporting ourselves.


Safety and Protection

I’m not one who raises my voice in anger. When I raise my voice, I’m usually happy in some regard. And I’m generally a very easy going guy. However, I’ve noticed what when someone or something is not treating my wife well, I don’t yell, but I do go on the attack. And I don’t play nice, something that surprised my wife because she’s noticed I usually give people a lot of leeway when it comes to messing with me, although I do try to cerebrally castigate them if I have to.

My wife has done the same for me. We’ve been in restaurants where she’s made demands on stuff that I might not like. Not that I won’t say something many times, but how I address things and how she addresses them is much different.

I noticed earlier today that our friend Sire had a comment on his blog where the guy pretty much called him an idiot. Sire responded in his normally gracious way, and the guy didn’t quite apologize, saying he likes to speak directly with people, but was glad Sire took it in the matter in which he meant it. I didn’t; I thought it was grossly inappropriate, and I decided to take up the spear and thrust it back in my own way. You’ll remember that I wrote an article on web courtesy; you come into my house, I don’t mind that you disagree with me, but you’re going to respect me. And you’re going to respect my friends in their house, unless you want to pay the bills.

Am I sensitive? Sometimes I’ll admit that. I tend to believe you teach people how to treat you, and you also treat people as you wish to be treated. I’m so thankful that everyone who has participated on this blog has shown great deportment over the years, and trust me I appreciate it. I hope I treat everyone with the utmost respect because I hope to get that back. We can disagree; I’m certainly not perfect. But there are ways we can all support our beliefs without being rude.

Kind of like customer service, eh? 🙂

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