My mother is a genius. She doesn’t know it but she is. That’s because in my life there have been two recommendations she made to me that I kind of dismissed that she thought were really important… and she turned out to be totally correct. The first one was a computer, which she and my dad bought for me on my 27th birthday; the second was the Fitbit Flex tracker, which she bought on my 55th birthday.
You see that picture to the right? That’s the wristband I wear that contains this little dongle that I’ll share in a different picture. The little dongle (that’s what they call it lol) is the actual contraption that tracks my steps and, when I remember to set it, tracks my sleep. It’s the steps part that’s been paramount towards my health over the last year or so.
I can’t comment on any other trackers that are out there, so I’m sticking with the one I know. In my opinion, it’s one of the greatest things I’ve ever gotten. Mom bought me the first one; since that time I’ve purchased two others for myself and one for my wife.
You’re probably asking why I had to buy more than one; it’s not because it broke or went bad. I lost two of them; one in Memphis somewhere, the second on my final flight back from Memphis, where I knew I had it in Philadelphia but when I landed in Syracuse it wasn’t on my arm anymore; sigh… So, both totally on me.
As with everything, there’s the good and the bad and the questionable. Let’s start with the good.
When I first got it, I wasn’t totally sure of how accurate it was. Now I feel pretty good about its accuracy because I’ve run a lot of tests with it. In central New York, when it gets cold and snowy it’s not the smartest move in the world to be walking around outside. I hated going to the gym, so I created my own course in the house. I tested the steps thing and it’s right on the mark.
To track everything you need to download the Fitbit app onto your smartphone. Actually, that’s the smart way to go, because you can hook the charger to your computer, download software and go that route if you don’t have a phone. It’s just so much easier the other way.
It tracks steps, miles, calories burned and active minutes. The first one is the main goal but the one that’s most important are the active minutes. That’s the one that tells you whether the steps you took during the day were conscious steps, as in walking with a purpose, or just casual steps, like getting up from your desk to walk into another room. The more active minutes, the more calories you burn. If you tie it in with a food tracking app like Myfitnesspal it adds calories to your daily intake. That sounds pretty cool doesn’t it? Well, I’m going to come back to that.
You can also make adjustments based on your stride, which you determine based on your height. So, for me, it takes 10,575 steps to hit 5 miles, but my friend Steve (he’s 6’5″) can get it done in fewer steps. Anyway, that’s my daily goal, and I pretty much smash it every day, as I average between 17,000 and 20,000 steps a day. But there are times when I’m engaged in other work or travel and I know I’m not going to hit those numbers, but I always make sure to hit my 5 miles.
Oh yeah, I mentioned sleep earlier. If you double click on it the tracking mode changes over to track sleep. We all need good sleep. Unfortunately, I don’t sleep well, and this thing confirms it. I average about 2 1/2 hours of sleep a night; no, that’s not good. Most of my “sleeping hours” show me as being restless, which means I move a lot, wake, doze, wake, etc. So, in the morning it’ll show me how many total hours I was in bad, how much real sleep I got and when I got it. Hey, at least I know right?
The overall thing is that having something like Fitbit on you all the time encourages you to move; at least it does for me. I don’t have to count steps, it’s better than the old style pedometer, and if you’re willing you can add other people to your list and compete or just help to encourage each other to walk more. Frankly, anything that encourages us to move more is a good thing.
What it’s done for me is helped me lose inches. If no one’s ever told you that exercise doesn’t help you lose weight, I’m telling you that not. lol You lose weight by controlling what you eat. However, exercise helps you lose inches and get toned, and if you can also control how you eat, the combination works wonders. I’ve lost 4 inches off my waist to the point where I don’t have to undo any of my pants to pull them off; wow! Sometimes I don’t have to undo the belt either; what?!?!? :-O
Can you tell how much I love it? Good; now for the bad.
The wristbands aren’t close to being able to last overly long. My wife burns through her bands every 6 months; I go through one every 9 months or so. The thing is it’s made with some type of rubber that’s pliable enough, but you have to take the dongle out of it every few days to recharge, and over time that takes a toll on that area that stretches open all the time.
That and you can wear the band in the shower and in hot conditions because the dongle is protected, but all the weather changes will affect it also. The replacements aren’t all that expensive, and there are lots of varieties, but having to replace it that often puts some folks off.
I did mention the charging part also. Actually, last year when I was in Orlando for a meeting and then flew to San Diego I had lost my charger. My Fitbit worked for 6 days before it totally wussed out on me. That’s not so bad, but I like to try to charge it every 3 days if I can. I charge it around midnight, and the good thing is it charges fairly quickly if you don’t run it all the way down.
One last thing is the dongle isn’t all that big, as you can tell from the picture. If you’re not paying attention you can lose that… and if that’s lost you have to buy a whole new set since the dongle is actually the Fitbit.
Okay, time for the questionable.
How private is it and what about all the data they collect. It’s as private as you want it to be. People can only find you if you tell them you’re on it, and you can only be added if you have a Facebook account or if you send them email and they decide to connect. If any of you are on Fitbit and want to connect with me, leave me a message mentioning it and I’ll send you an email from the email account I use there and you can add me. Course, remember how many steps I’m getting in; we’re not really competing but I think I might have chased a couple of people off who didn’t realize how serious I was taking my walking. Lol
The question about data… that’s interesting. They track and data to sell to those who can use it for health studies, or for the creation of other types of products that someone might be able to create and market later. You get to set the levels of privacy via the online account you create (that’s where you’re directed to so it can start tracking you), which not only limits what others see about you but what can be shared with these outside sources. The only thing you can’t block is the number of steps you’re taking. They don’t share your email address and you only have to put in your first name, so that’s fairly private.
Finally, prices. I own the Fitbit Flex, where the price goes for between $79 and $99. The range depends on which band you buy and where you buy it from. At the link I’m sharing here where you can look at some before you go to the website I’m sending people to (Buy.com) most of the prices are around $79. There are other brands such as the Charge, which tracks a lot more things than the Flex does, and the Surge (which not only tracks even more things than the Surge but also acts as a watch) that come in around $215 and $250 respectively, and the Zip, which comes in around $60 but only tracks steps. There’s also the Fitbit One which, like the Zip, you wear on your pocket like a traditional pedometer that also comes in around $99.
This is a product I’ll be pushing because I love it so much. There’s a link to the right listed under Product Pages along with books I recommend. If I mention it in any further posts I’ll link to it and you’ll know it’s the product page because you’ll see a blue line underneath it (any time I link to products or affiliate items from this page the blue line is there, unless I’m linked only through the picture; otherwise it’s to an article); you already saw my example above.
If you have any questions please ask. I’ll be doing a video also, which might be strange because I’ve mentioned it in a few other videos, but I’ve never talked about it exclusively. Hey, that’s what marketing’s about right?