Tag Archives: motivation

10 Things that Lead to a Happier, Healthier You

In my own way, to show that I do things for my own reasons and not for other people’s reasons, I’m taking on what I call kind of a meme, which is based off this article on a blog called TwitterMoms titled Share 10 Little Things that Lead to a Happier, Healthier You. Actually, the title is much longer, because it’s actually part of some contest where you can win a gift card and some Tropicana juice stuff. Frankly, I don’t care about all of that, which is why I’m not doing all the other stuff they’re asking for. Instead, I thought it would be fun to do this particular thing.

Why am I doing this? A few reasons. One, because I want to show some of the things I write about on my business blog, which includes motivational stuff here and there; I sometimes do that here as well. Two, because I want to show that I do know some things that might make me healthier and happier, even if I don’t do all of them.

And three, because I love some memes. I hope you clicked on the link above if you don’t know what one is. However, you can check out the other 3 memes I’ve played with: Passion Quilt; Soundtrack of Your Life; and 7 Things You Don’t Know About Me.

Anyway, here’s my list of 10:

1. Hug the people you care about at least once a day. I hug my wife multiple times a day, and when I see friends, I try to get hugs in as well. Had to learn how to hug my guy friends, but that only happens if they can handle it as well.

2. Find something that will make you laugh at least 30 minutes a day. I don’t do this one every day, but I find when I do it that I feel really good.

3. Eat in some kind of moderation so you don’t feel sick to your stomach. When I plan my meals I do very well, but a night like Monday night, when I was at a meeting, convinced me that I could break from my pattern and eat a lot of pizza, which I don’t eat at home; ugh!

4. Have at least one small sweet treat a day. If I don’t have a sweet treat every day I tend to get into a mode where I want a lot of it, and of course that’s not good for me. So my wife doles it out to me a little bit at a time, and I appreciate that she does that for me, even if I can’t figure out where she’s hiding it.

5. Find a reason to get at least 30 minutes a day to yourself in some fashion. I’m bad at this one because even when I take a break, I do it at the computer. I need to convince myself to get away from it here and there.

6. Find a way to get at least a little bit of exercise every day, even if it’s only 15 minutes. Yeah, this one I’m really bad at. I do something maybe 3 or 4 days a week, but when I can get myself into a good mode, I’ll try to do something longer and at least twice a day. When it gets warmer, if I’m home this summer, I’ll be at the lake in the morning and the afternoon walking.

7. At least a few times a day, do a little bit of stretching. What I’m learning is that it’s not necessarily that my being out of shape is what injures me here and there, it’s that everything is so tight. I’ve taken to doing some stretching exercises daily, and a few times a day I’ll just stop and stretch in a few positions for about a minute or two. It all helps.

8. If you feel bad in any way for 7 days or more, see a doctor. I refer you to my story of how I discovered I was diabetic back in 1997 by paying attention to some signs that many people ignore.

9. Try not to take yourself too seriously. Sometimes I have problems with this, but I also laugh at myself many times a day. I tend to view almost every situation as some kind of story, which means I try to recall it so I can tell it later on. If it ends up being funny, even better.

10. Feel good about yourself. When I talked about the movie The Secret, I mentioned this thing about the laws of attraction. If you feel good about yourself and think positive things, positive things come into your life. A motivational speaker named Zig Ziglar says “Positive thinking will let you do everything better than negative thinking will.” I like to add “and you’ll feel pretty good as well.”

And there you go. Now, I always ask people to do their own meme based on my participating, and to date no one has ever followed me and given it a shot. For this one, I wonder who’ll step up to the plate and keep it going; maybe one of my Power 50 friends? 🙂

Digiprove sealCopyright secured by Digiprove © 2010 Mitch Mitchell

Video Highlights And A New Page

I have a lot of videos on this blog. Sometimes they’re easy to find because they match up with the content. Other times they’re kind of hidden gems, something I used to add something different to the post.

Overall the videos are all over the place, so I decided it was time to consolidate them, as well as highlight a few of them here. I did this before with my post showing my early videos up to June 2008. Below are 9 others I’d like to highlight, mainly because today is the 9th of March. For all other videos on this blog, though, go to the link above that says Videos, or of course you can click on the link I just created.

This video of Tunak Tunak Tun by Daler Mehndi just thrilled my wife and I when I discovered it last year. It’s infectious and fun.

This was the video of the year in 2009, a funny wedding entrance video.

We’ve talked a lot on this blog about commenting; this was Chris Pirillo’s take on it.

I had someone recently tell me about Google 411 service; told him I’d written about it in 2008, including the video.

I had finally written about the movie The Secret, and this was the 20 minute video clip from The Secret, which is enough to get you going.

This video caused a lot of consternation for a lot of people, mainly me, on my business blog for about 2 years before I decided to move it over here instead; it’s a motivational video of a boy with Down’s Syndrome.

A very recent video showing that stupidity and racism is still alive in America, courtesy of this Rachel Maddow clip with Pat Buchanan being stupid.

Talk about people with a passion that I’m not sure I could ever find again, this one highlights something known as Free Running.

Finally, we’re coming up on St. Patrick’s Day, and even though I’m not Irish and I’m not Catholic and I don’t drink beer (let alone green beer), I figured I’d get into the spirit of things this one time by presenting the Muppets singing Danny Boy.

And there you go, 9 videos I wanted to bring some life back to. I hope you check these out, and if you’re ever looking for some entertainment, remember to check out my Video page above.

2012: Doomsday (documentary)

Price – $19.98


Digiprove sealCopyright secured by Digiprove © 2011-2019 Mitch Mitchell

Need Help Setting Goals?

As you know, at the end of December I posted my online goals for 2010. I set goals every year, whether they’re big or low expectation goals. I truly believe that if one doesn’t set goals, then they have nothing to look forward to or to try to achieve. I know it’s not a universal belief, but that’s mine.

I also recognize that when it comes down to it, many people have absolutely no idea how to set goals, or any kind of idea towards a process which might help them set goals. I do it often, not relying only on the goals I put on this blog and my other two blogs, because there has to be some measurable goals that I know I can hit if I persevere. Whenever you achieve something, it inspires you to try to achieve something else.

Just today, for instance, I went to a goal setting retreat. A friend of mine was holding it at his house, and invited a number of people over to participate in the process. His eventual plan is to create something he’ll be able to market. As we went through the process over just over 4 hours, it was fun and enlightening to share each others goals and to find ways to articulate just what it is that we all hope to do for 2010 and further into the future. That’s actually a good way to go with goal setting, in a group, as long as no one in the group is either a downer or dominates the entire process.

Anyway, back to you. I have two things for you that you can decide to download that might help you plan your goals. The first I posted previously here, which are some goals worksheets you can download that were created by Paul Myers of TalkBiz News. The second I just uploaded from my own stash, which are a different set of goals worksheets. This download is only one file, though it has 34 pages; the other has multiple files.

Take your pick, or download both and choose which one you think works better for you. Go ahead, dream, and dream big; we have things to do, places to go, and money to make (yeah, I changed it up). Success, everyone!

Goal-Pro 6.0 Goal-Setting Software






Yes We Can Be A-List Success Stories

The other day, I read a post on a blog called WordPress Theme Customizations written by a guy named Costa on the topic Are You Still Dreaming To Be Famous Blogger. His point is that people will read what these A-list bloggers have to say, buy what they put out, and often you’re not only left with a product that didn’t really tell you anything you could use to try to get where they are, and not only are they not really even blogging anymore as much as managing, but you will never reach the level these guys got to, and that maybe it’s time for you to just be who you are.

He makes some interesting points, and I hope you click over and read what he had to say. I, being me, do take some exception to some of what he had to say, but not because of the reasons he chose. Here’s my take on it all.

Any one of us can be an A-list blogger. What that means, however, is that at some point you’re going to need one of two things. One, you’re going to need a major break of some kind. Two, you’ve got to be set up to capitalize on that big break when it comes.

This post isn’t about any of that, however. What it is about is not giving up on a dream, no matter how big, no matter how small (yup, now I’m channeling Horton the elephant). Anthony Robbins once said “if you have nothing to live for, you die.” If you’re not trying to accomplish something with your blog, why bother with it at all? If you’re willing to be less than your potential, why bother?

True, based on reality, everyone can’t be an A-list blogger. Does that mean you can’t be? Not at all. You could be a famous blogger without being an A-list blogger. You could make a lot of money without being an A-list blogger. You are whatever you are, and you can potentially be whatever you strive to be. Even if you never made it to the A-list, you will always feel secure that you have gone all out to be the best, and you can never take anything but pride in that. And there’s a lot to blogging; just check out these stats from The Future Buzz.

I do agree with Costa on one point that says a lot of what you purchase doesn’t end up giving you exactly what you want. For instance, that Beyond Blogging book on the side there isn’t a book that’s going to give you step by step instructions on being a better blogger. It’s tales of how some bloggers who have made a lot of money did it. It’s motivational; nothing wrong with that.

It’s like networking, for those of you who work for yourself; it is what you make of it, and if you leave a networking event without meeting at least one person, most of the time it’s your fault. Some people join organizations thinking those organizations are going to help them make business contacts that are going to bring money into their pocket. But that’s not what most groups are about, so it’s their fault for thinking that.

Now, if you want some free ebooks that may or may not help you, you can check out this post of mine offering some ebooks on affiliate marketing, and then this other post with more ebooks on affiliate marketing. These are free; go for it.

Back to my premise. I’m shooting for great success in 2010. After all, I’ve just been named one of the Top Baby Boomer Men of 2010, thank you very much. 🙂 After that other post of mine on publicity, this is a nice start to the new year. But I don’t have to be the only one shooting for the stars. The world is big enough for all of us to try to be as big as we want to be, whether it’s A-list blogger, famous movie star, or just rich person without any notoriety whatsoever.

Just don’t give up on your dreams because it seems like a hopeless cause. Now let’s get out there and conquer the world!
 

Digiprove sealCopyright secured by Digiprove © 2013-2016 Mitch Mitchell

My 10 Favorite Blog Posts Of 2009

We’re winding down the year, and since I’ve already posted my goals for 2010, I thought I’d take a look back to see what I really liked that I posted in 2009. That’s not necessarily an easy task, as I had well over 200 posts, but I do what I do for my readers, and also for myself I suppose, as I get to see where my mind was at certain times throughout the year.

The posts below weren’t necessarily the most commented posts of the years, although, as it turns out, one of them actually was. These are posts I liked for some reason, and that means it’s a selfish reason. Maybe later on, at some point, I’ll actually post something about the most popular posts for the year; we’ll see. In the interim, I hope you enjoy some of these posts that you might have missed throughout the year, and heck, you might think about doing something like this on your blog.

1. Barack Obama – Our Time Has Come – There shouldn’t be any question why this post is here, even though it may not have been one of my better written posts. You just can’t imagine how proud I was on this day, and man, I wasn’t hearing any mess from anyone about “well, he’s not all black”. If he were walking down the street no one would be saying “Hey, there goes half-white Barack.” So, my wife and I were proud, my mother was proud, my grandmother was proud, my dad would have been proud, and it was a great day.

2. Seven Things You Don’t Know About Me – This one was part of a meme that someone else started, and I decided I’d go this route rather than the 25 questions meme that was going around.

3. Massive Traffic To Your Website/Blog – This post was a rant against all those other posts you’ve all seen where someone is talking about how to drive massive traffic to your blog, but it’s the same thing you read over and over, without any proof that any of what they’re talking about works. You know me; I hate when people copy from each other without offering anything new.

4. Six Things I’ve Learned About Affiliate Marketing – This post turned out to be the most commented on post of the year for me, and Sire, it topped out at 88, so no, I still don’t have a post that’s reached 100 comments. These were pretty good lessons; if I’d only listen to myself every once in awhile.

5. Dad, Mom And Computer – My story about how I used to talk with my dad on the computer and how it meant so much to him, then my mother later on, and of course me.

6. The Keys – Talk about having faith. This was my sharing the story of how I lost my keys on the day of a Syracuse University basketball game, how I knew I’d find them, and how it all came true.

7. Five Personal Lessons On Health Care – This one told the story of what I went through when my mother fell ill in September, and is probably the first time I gave advice to people with my background as a health care consultant that everyone needs to know.

8. No, Reading And Creativity Are Obsolete – Someone else wrote on the topic “is writing obsolete”, and I decided to counter her argument, so to speak, with what I thought was really the problem.

9. My 13 Favorite Singers – I loved putting this one together, and I felt I needed to go there because one of my most popular posts, Top 100 Singers Of All Time, was based on a list that Rolling Stone did and I just commented on it, but a lot of people thought those were my choices.

10. World Diabetes Day – 2009 – They do this type of thing yearly, and being diabetic, I always have some kind of story to share on the subject. This bad boy is growing fast, and I’m sorry but I just don’t believe that all the people gaining too much weight is actually all their fault. So, this is my tale for this year.

And there you go; if that’s not enough to read back through, I don’t know what is. I hope you enjoy going back through a portion of my year with me.

Plantronics Bluetooth Headset 610

Price – $69.99