Tag Archives: health club

Working Out; My Gym Update

Many people might not care, but I’m revisiting my health progress as it pertains to going to the gym. Part of this is a little bit of narcissism; part of this is accountability; and part of this is just sharing the realities of what working out is all about. It could help someone, entertain someone, or bore someone to death; this blog is called I’m Just Sharing after all.


by David Shankbone

It seems the last time I wrote about the health club at all was back in July; I can’t believe it’s been that long. I’m betting y’all thought I had given it up and gone back to the bad stuff. Well, there have been some changes, so let’s get to it. By the way, that’s not me; even I can’t lie that well. lol

I’m still going to the gym. I’m going 4 to 6 times a week still; it’s hard to believe. I find that I actually like going, mainly because of my MP3 player and all the songs I have on there. I really hadn’t had that much time to listen to all the songs I have on my computer, and the time I’m at the gym allows me to listen to many of them. Sometimes I go twice a day, once in the morning then again when my wife gets home. Sometimes our Friday night date night is spent at the gym; now that’s sad!

I finally lost some pounds, though not close to what I want to lose. I had talked about joining the health club and gaining 9 pounds; what the hey? Well, it wasn’t until I went on a metabolic eating plan that I started losing weight. I’ve lost about 15 pounds, which is fine except all it accounts for is losing the weight I gained and then a little bit more. But my doctor is happy with it and I’ll take what I can get.

The biggest change has been inches. Truthfully, I look at myself and still see the same guy. But last weekend I put on my suit for a funeral and was stunned at how nice it fit. When I got on the plane to fly to Ft. Lauderdale I was amazed at how much more room I had in the seat and with the seatbeat; that felt nice. Many people who haven’t seen me in awhile say they see a big difference; I’ll take that. The measurements don’t lie; I’ve lost at least 4 inches everywhere on my body except my neck and calves. There’s no exercise for the neck, and my calves were already rock hard and have remained so, only losing about an inch.

My glucose readings still fluctuate, depending on how well I’m following the metabolic plan. Sometimes I drop too low; that’s never good, but it’s my fault. A part of this plan, oddly enough, is making sure I eat enough food so my body has something to burn. When I was doing well I was only having one dessert a week. Well, I knew I wouldn’t be able to stick with that, but I’m not eating it every night or day, and that’s a big step forward, though the cravings are hard to overcome.

Anyway, that’s my tale. I now find that I miss those days when I can’t exercise; who’d have thought? And I like the loss of inches, even if it’s not fully translating into weight loss. My wife says it’s coming if I keep it up; we’ll see.


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Three Weeks Of Working Out; Progress?

As y’all know, two weeks ago I wrote about joining a health club. It’s actually been 3 weeks of working out, and I thought I’d share some things with y’all to this point.


Frankly, I feel a lot like this cat most of the time. I keep having people tell me “it’s only been 3 weeks” or something goofy like that, but man, I’m about as tired all the time as I was before I started working out, only the reason I’m tired is different. And I’m sore all the time as well; okay, that’s not quite accurate. I’m either sore or tight, feeling like I need to constantly stretch, and when I do stretch nothing happens. This is where my dream of being rich comes back into play because I’d have a full time massage therapist (someone told me I should stop saying ‘masseuse’ because Americans supposedly don’t like being called that) to take care of these types of things.

Not counting today, I’ve been a participant with this health club for 21 days. Out of those 21 days I’ve gone 17. Some people have said that’s too many days, but I’m looking for results. Now, out of these same 21 days I’ve worked out twice at the club on the same day twice, and another time after spending 90 minutes at the club I then went on a 90 minute walk at the lake. So, out of 21 days I’ve had 20 hard work out sessions; whew! Saturday was the first day when I really did absolutely nothing except feel some pain; okay, I’m supposed to say ‘sore’.

What am I doing? My routine always starts the same; walking around the track. My knees hate me from all those years of bowling, so I try to get them warmed up for what’s coming next. Sometimes it’s only 3 to 5 times around the track; sometimes it’s 15 to 20 minutes. Doesn’t matter to me; I walk until my knees say they’re ready for the next stage.

Here’s where deviation comes in, and this is one of those points that all my “expert” friends keep throwing at me. They say you have to shake things up because your body gets used to the same routine over and over. I think it’s kind of early for my body to be used to anything, but so be it. There are different things I could do and different things I actually do. There are two different sets of workout machines, some of which I mentioned in the first post. I know how to use one set completely; the other set, my wife and I are learning a piece here and there. I finally figured out how to use the one piece of equipment that’s supposed to help tighten my abs, and I’m up to 100 sit ups on that one, though my stomach screams at me each time I’m finished. I mix up the weights; sometimes I do very low weights but lots of reps, 30 or more, other times I do heavier weights, usually 10 reps.

Do I know what I’m doing? Heck no! Am I showing any progress? Well, it depends on what you want to look at. My wife and I didn’t take any measurements when we first started, so I have no idea if I’m smaller now compared to 3 weeks ago. However, we did have measurements from last June, and I’m smaller in some areas and not smaller in other areas. My stomach hasn’t shrunk one bit. My thighs have fallen drastically, which isn’t bad, but my shoulders have gotten larger; not quite what I want, but it’s not so problematic. My weight hasn’t gone down a single pound, and my glucose is still pretty high, although on the days where I worked out twice I’ve had a low number after the second one. And all my other measurements are pretty much the same as last year; oh well, at least I still have something to work towards, right?

I was asked if I’ve changed my eating habits. I keep saying I thought if I worked out that it was supposed to overcome my eating habits. I guess not; seems to indicate that if I changed my eating habits it would work much better than just working out. Frankly, this might be a lot of ado about nothing, but who really knows? I can’t say I feel better, but I can say that I’ve felt better than I do with the soreness. However, I’m still giving it the full 60 days to see if there are any real benefits, so don’t fuss as me for not giving it a real shot. And I expect within a couple of weeks to modify my eating habits in some fashion; hey, I’ve already given up my 1:30AM meal (y’all know I stay up late).

Oh yeah, the hot tub; that’s a tale for later in the week. So stay tuned.


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