All posts by Mitch Mitchell

I'm an independent consultant in many fields, so I have a lot to share.

Sugar Alcohol Problems

Here’s a short story for you. As you know by an earlier tale, I’m diabetic, coming up on 12 years in September. It’s not always easy to know what to do if you’re a diabetic, and I have to admit that I’m not the best diabetic in the world.

I have a sweet tooth, and these cravings are hard to overcome. There are times when I don’t even know I’ve left the house to get something sweet until I’ve started eating it. That may sound crazy to some, but it’s the truth. Every once in awhile I get my mind just before I leave the house, and look to call someone to talk to, which usually helps me get past the craving. That’s the thing about a craving; if you can get past the time period when it’s really strong, then you won’t succumb to it.

However, sometimes you try to do something that’s not going to supposedly hurt you as much; I say it that way because things like pasta and bread are actually worse for diabetics that pure sugar, contrary to the beliefs of people who aren’t diabetic. With sugar, I get a big bounce, then it goes away relatively fast. With pasta, bread and the like, it’s considered a complex carbohydrate, and it stays with you for a much longer time. I can eat some dessert every single day and have it not affect me all that much, but one serving of paste every day for even three days drastically shoots my glucose numbers.

Anyway, here’s the story. About seven years ago, I was at the casino playing something (this was in the days before I was playing poker), and before leaving, I decided to stop by the dessert counter. They have some of the best desserts in the world there, and my eyes happened upon these giant peanut butter cups. Lo and behold they were also sugar free; I was in my glory! So, I bought 3 of them, as my wife wasn’t with me, and I knew I would be just fine because there was no sugar in them. I felt so confident that I ate all three of them on the drive home; just under 40 minutes.

Pretty much within the first ten minutes of being home, I was in the bathroom, and let me just say that it wasn’t a pleasant experience. I kept visiting the bathroom for the rest of the night and into the next day; it was painful to say the least. Thing is, as I thought about it, I realized that there were other times when I’d had something that said sugar free on it, and my stomach didn’t react quite properly with it, and I had no idea why.

As serendipity happens, my wife and I were going to a diabetic nutrition class that Monday, two days away, and I resolved to ask them about it. I did, and they told me that most people who make sugar free items add what’s known as “sugar alcohols” to them.

Sugar alcohols are carbohydrates themselves, and they come from plants, which manufacture them naturally. They’re supposed to be like sugar in taste, although they have different degrees of sweetness, and they’re not completely absorbed by the body. This means the blood sugar impact is less and they provide fewer calories per gram. Sugar alcohols also don’t promote tooth decay.

Sounds good, right? Well, the problem is that they aren’t totally absorbed in the body, and for some people, actually many people, they can ferment in the intestines and cause bloating, gas, or diarrhea. Some people aren’t affected at all; folks like me,… well, you get the drift.

How do you know if something has a sugar alcohol in it? Check the ingredients, and if you see anything ending in “ol”, it’s a sugar alcohol. The strange thing to me is that they put this stuff in a lot of things specifically for diabetics, almost like someone didn’t read this information beforehand. By the way, it’s not only diabetics who are affected by this, so if you’ve eaten something you know is supposed to be sugar free and have problems, you probably can’t handle sugar alcohols. And, if you’re lactose intolerant, you probably will have problems with sugar alcohols, and vice versa.

And there you go; a non-marketing post for once, but still part of my mission of diabetes education. I hope you stuck around for the teaching part.


Low Price Guarantee

Thoughts On Facebook – The Followup

At this point, I’ve been on Facebook about 18 months. I realize that I’ve talked less about it specifically, as this is only my third post about them, than about Twitter, whom I’ve talked about more than 30 times; wow!

The last point I wrote about Facebook had to do with what I considered bloat, as in all those applications and games and the like that seem to proliferate there. And it continues to grow, as well as the little odd stuff, and even Facebook’s advertising. But this post is kind of a follow up to a post I wrote last year in May called, oddly enough, Thoughts About Facebook.

Back then, I was saying how I was slightly dismayed because there doesn’t seem to be much conversation going on there, even though they have literally thousands of groups. That still seems to be the case now. I have noticed that the users of Facebook seemed to have figured out that they have some kind of power, because groups can spring up out of nowhere about something that someone dislikes, and within a week can have well over 50,000 people who are mad about the same thing; how come no one ever creates one of those groups where everyone is happy?

I also talked about a group that I’d set up at the time, and even though it seemed to be a needed topic, I had less than 25 people who had joined. Well, I never have reached 50 people, and the people who have joined almost never talk; actually, most of them have never said a word. I’m an only child and know how to talk to myself, but I’m not going to publicly keep doing it if I’m not sure if anyone else really cares.

I will give Facebook some credit for this one, though. In the last few months I have connected, albeit briefly, with people that I haven’t seen in years. And I’m not talking 2 or 3 years. I connected with a guy who was one of my first roommates in college over 30 years ago. I only saw him the one semester, then never saw him again, and he found me on Facebook. Then about two weeks later, someone who was supposed to be my roommate for my junior year showed up and reached out to me; that’s just under 30 years. I’ve connected with a few other people I hadn’t talked to in many, many years, or rather they found me, and that’s always a nice thing because, well, that used to be me, searching for everyone, then at one point I thought “hey, they don’t care, so I’ll stop”, and then they’re suddenly anew in my life.

And, just as suddenly, they’re gone. And it’s that thing that’s disappointing about Facebook. People may have great intentions, but there’s so many distractions on Facebook that they just can’t stay focused, and they either get caught up in all that noise oro they leave because it’s all too confusing. People rarely talk, and that’s bothersome to someone like me. And what was Facebook’s solution to that? They added a Twitter stream to the site so people can see Twitter messages there; what does that say about Twitter? And are they going to get me to talk about Twitter here now?

Nope; the links I’ve put in are sufficient. Still, I have to say that, though I’m kind of disappointed, I’m staying on Facebook. Just having the opportunity to find long lost friends and acquaintances, and get to play all these different versions of Scrabble (I’d play Scrabble, but the folks who created it messed it up, and it moves too slowly), is enough to keep me visiting. But I rarely stay long, and if Facebook is going to hope to make money off itself, it’s going to have to figure out how to keep people still long enough to get their attention. Then again, in my affiliate marketing attempts, I guess I need to figure out the same thing, eh?

That’s how I see it, though; what about you?


Number 401; A Pattern Of Steadiness

This is my 401st post, and as I do after each century post, I’m going to give a recap of the past 100 posts. I’m also doing something with this post that I haven’t done for any other posts in the past 100, that being I’m skipping three days before this post, as my last post was on the 13th, in honor of what would have been my parent’s 52nd wedding anniversary if my dad was still here now.

When compared with number 301 and, oddly enough, number 101, the more things change, the more they stay the same. First, compared to 101, it took me six months to write my first 100 posts; it took me just under 3 months to write my third 100 posts. This time around, it took me four months to write 100 posts, which makes a bit more sense. One hundred posts every four months comes out to 300 posts a year, so if I keep that up I’ll hit 600 posts by my next anniversary; “if”, that is.

Also, most of the categories remain the same, but the order of posts concerning those categories has changed. Three of the top categories from my first 100 are still here, and from my last 100 four are still here, but this time around, I’ve added two new categories, which means that my top five is, for this month, a top six. Here they are:

Blogging – 20

Internet – 18

Marketing – 15

Research (new) – 7

Affiliates (new) – 6

Writing – 6

I find it interesting that “research” entered the top five/six this time around, because that shows, at least to me, that I’ve had more things that I’ve tested or investigated to share here than I could have had early on, mainly because I hadn’t had the time to evaluate anything. The thing about researched posts is that they take a long time to write. Steve, our friend the Trade Show Guru, compliments me all the time on my output, but researched posts show that I don’t just write everything off the top of my head, that sometimes I put real thought and real time into it all. Just thought I’d point that out. That blogging is at the top of this list is somewhat surprising also, because I’d really thought I had been giving more time to internet marketing topics this past quarter or so, and, though they’re both up there, I’d have thought they would be in the lead; nope.

Next, my most popular articles during this time period. Four of the five were written after #301, which is a good thing for the most part, but one of my articles came beforehand, and I’m kind of surprised it’s still popular because I’d have thought, with more people moving to Vista (or maybe that’s in my own mind”, that this particular post and tip would have dwindled. It’s at number four on this list of visits:

Top 100 Singers Of All Time – 232

Visa Black Card – 155

My Big RSS Subscriber Contest – 144

Getting Google Desktop To Index Thunderbird – 143

The Keys – 140

Next, comments during this time period. This fourth period showed more growth in comments, as it went from 1,344 for the previous 100 to 1,804 this period; I like that. I still wish it was much higher, but I don’t look a gift horse in the mouth. My most commented on articles were:

Upgrade To WordPress 2.7.1 – 70

My Big RSS Subscriber Contest – 60

At Least Be Professional In Your Writing – 55

Nine Best Blogs Of 2009 – My List – 55

Page Rank/SEO – A Short Blogging Research Project – 48

So, there’s those stats for this past group of articles. Now, on my quest towards 500, I’m going to change up a couple of things, because, well, it can either be an experiment, or it’s something that just needs to happen; let’s hear what your thoughts on it are overall. One, I’m thinking about reducing the output of my articles a bit. I’ve been averaging 5 articles a week, and though I can easily keep that pace up, I’m wondering if the number of articles actually keeps the number of comments down. Maybe the output is so much that it’s hard to keep up with each article. I’m not really sure, but I do know that I visit blogs where there might only be one post a week, possibly two, and I see hundreds of comments on those; you see my highest is 70, and that’s over four months time.

Two, I’m thinking that the longer posts, stories notwithstanding, get less activity, for all the work I put into them, and that’s problematic. My solution is to think about breaking them up into multiple posts while spacing them out. So, if an article goes more than 750 words, I’ll break it up into two separate articles that may come in around 370 to 500 words each, since I’d have to add a few words in rewriting a second article to blend in with the first part of an article. That could mean that, for some of my posts, there might be 3 or 4 parts to it, but maybe that’s what’s needed to make sure everyone has a chance to see everything, and maybe the first part drums up interest in seeing the rest of the story, or, if no one’s interested, then the second part helps me with my SEO part. Of course, this can’t be standard, because some posts will have to go over 750 words for cohesion, but I think it’s time to consider it. I want this blog to grow, and though it’s growing, it’s not growing as I’d like it to. And, as I’ve seen how easy it is to post-date articles (this one is actually being written six days ahead), I could easily go out an entire month’s worth of posts, and if I need something more current I always have the option of adding something anew, even if it’s just a quick little video that I like at the time.

And three, I’m thinking that I might add a weekly post of deals that some of my affiliate marketing companies offer, along with codes and the like. Commission Junction and Google Affiliate Network products always have their advertisers sending me new short run specials, and sometimes you can save upwards of 15% if you’re given the code to add onto your sales page while you’re checking out. I’m not sure how popular that would be for everyone, but hey, one has to find new and unique ways to market themselves and their products, right? This one I haven’t fully decided upon, though; I want to think about it some more.

And, one final thing before we move on. I still want more RSS subscribers, and obviously I’m not afraid to ask for more subscribers either. Just to throw this out there, Technorati has finally, FINALLY, bumped me up, and now I’m sitting around 85,000, which I’m not upset about at all. But I want more readers, more visitors, more commenters, and more people talking about me and writing about me. Folks, I’m looking to not just be popular, I want to be a movement! So, get out there, spread the word, share my name and some of what I write on your blogs or Twitter or Delicious. If you haven’t noticed, one thing I often do here is use someone else’s post to write a post of my own, but I link back to it. It’s a good tactic, and even Sire got into the mix by mentioning John Dilbeck in his post against Google’s new advertising policy. It’s works great.

Anyway, by the time you see this, I’ll probably have already put some of these things into practice. Doesn’t mean it’ll stay that way, of course, but for awhile, unless I have a story to tell, this may be the last article you see from me that is more than 1,000 words at a time. For now, please enjoy what I’ve produced up to this point, including this post, and let’s see what the heck 100 articles brings.

Art Poster Print – Perseverance – Lone Pinyon Tree

Price – $14.00


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Grabbing For More Twitter Followers?

As y’all know, I’m on Twitter, and if you didn’t know then you’ve probably wondered what that big blue bird on the right over there is all about.

I’ve written about Twitter more than I’d care to admit, yet there’s always something more to talk about. In this case, I’m going to talk about people who try to get as many Twitter people following them as they can.

I’ve never been one who’s thought about how many people are following me. Some folks get really obsessed about it, then turn around and say they want to start unsubscribing from people who aren’t following them back, who aren’t saying anything, and many other reasons. I know there were certain people I wanted to follow specifically, mostly friends, and a couple of relatively famous people, but otherwise, I’ve just kind of let it grow as it grows. I’ve never really even thought about trying to get it to grow, and couldn’t think of a reason why I might want to.

Then I read this post by Scott Allen titled 5 Reasons Why You Need Lots Of Twitter Followers Now And How To Get Them, and I started thinking about it some more. In general, Scott’s main premise is that having lots of people following you helps you get your message across and helps you gain in popularity, which could be a big deal if you’re hoping to get known by lots of people for the ultimate success of your business or career. He makes some really good arguments, and I hope you go over and read the article, just to see how someone else thinks about it if nothing else.

So, I started thinking about this premise from a different direction. One of my long term goals is to be a professional speaker and presenter, and to get that done one has to be somewhat known. Well, if you’re better known, you’ll make more money per presentation. But is Twitter really the way I want to get there?

Scott shared this site called Twitterholic, which tracks the top 100 Twitter people as it pertains to followers, and I have to admit that I was stunned by some of the numbers. I can understand CNN news alerts being at the top of the list, but Ashton Kutcher being number two with over 730,000 followers, which is a phenomenal number. How many people is Ashton following; 60, that’s it. The person with the lowest number of followers on the list has almost 164,000 of them; that person is only following 34 people back.

In the end, that’s one reason why I think I’m going to stick with doing it my way. I’m not following as many people that are following me, but I’m right on the verge of 1,000 people. I actually talk to some of the people I follow, and they talk to me. I’ve always thought about the internet as an interactive agent, a chance for me to learn things by research, but also a chance for me to learn about people, and about myself, by having the opportunity to meet some of them.

Numbers for numbers sake, other than money, means nothing to me. If I get 200,000 people following me by means that aren’t necessarily natural, then did any of those people take the time to figure out who I am, decide that they actually like some of what I have to say, enjoyed talking to me, and, ultimately, retweets and shares some of what I have to say to them? And if they’re not sharing anything I offer on Twitter, then is it really helping me to have more numbers just because, as is said in every other venture, the more numbers one has, the more opportunities there are that someone will discover you and share information about you?

Possibly, but it’s not for me. I had my own little bit of notoriety a few days ago when someone wrote a Twitter post about how restaurants in the NYC area don’t always treat minorities properly, and I shared my own experience with a restaurant in Westchester County that irritated me to no end. Within the next two hours, my post was retweeted 9 times; I found that phenomenal, but also illuminating.

When people are touched in some way with what you have to say, they’ll share it with others. I get many requests from followers every day, so I figure I’m doing well doing things my way. Of course, though I still don’t know why so many people are following me, I still have my list of people who I don’t want to follow on Twitter, and it still seems to be appropriate.

But, for those of you who Twitter, you may have your own thoughts on all of this. Feel free to share.


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Top Three Do’s And Don’ts

Earlier in the week I was reading a Tim Bossie’s blog, with his article titled 60 Quick Dos And Don’ts For Online Advertising. This is a great list, and I hope everyone goes over and absorbs this entire list, as it pertains to online advertising, affiliate marketing, internet marketing, MLM marketing, network marketing, email marketing,… well, you catch my drift.

Anyway, I decided that, out of this great list, I’d say what I felt were the three top do’s that he mentions, and then what I feel are the three top don’ts on his list. By the way, I’m not sure if that’s how and where one would put the “s” after “don’t”, but I did search on the internet and it seems this is how other people are doing it, so I’m going that route.

First, let’s do the don’ts first (wow, that looks weird, doesn’t it?), to get those out of the way:

1. Don’t comment on blogs with “Great Blog!” and leave it at that. It’s comments like that which makes it harder these days to determine what’s spam and what’s not. As you know, I hate spam, but I’ve also talked about how it’s getting sneakier and smarter these days. Our friend Peter talks often about people who drop by and leave lots of one line comments just to move up the lists of those people who have top commentator listings, like mine over there on the right (and look who’s at the top). Whether or not it’s truly spam, it looks like spam, and it’s disingenuous to the person who’s writing the blog.

2. Don’t limit yourself to just one advertising method. Y’all see all the things that I test here, then tell you about, but I know I still have a lot of methods that I’ve yet to try. There is no one way that will work for everyone; man, I’ve proven that! If you’re not making $500,000 a year, you probably need to change something around, keep tweaking, and keep learning. Yeah, I know that’s a super lofty goal, and most of us would be happier with a lot less than that from blogging, or from our websites, or from any other internet marketing in general, but I like to dream big.

3. Don’t get discouraged if you don’t see overnight millions. Let’s face this fact; there are a lot of dead blogs and websites out there. A good number of those folks tried to make money online and failed. Some of those people participated in programs like Jeff Paul’s Internet Millions or Stores Online programs.

Think about it this way; just how many blogs are there out here that consider themselves “Make Money Blogging” blogs? Folks, in one way or another I’ve been at this for four years, and it’s not until this past year when I’ve actually started making any money at all. I feel it’s because of things I’ve learned since I started writing this blog. Obviously, it’s a long process. The best part about all of it is that it doesn’t cost a lot to try these things out, and to stick with it just a little bit longer. As Jesse Jackson used to say, “Never give up; never stop trying; keep hope alive.”

And now, the do’s:

1. Be persistent in continuing to learn advertising and marketing. Now that’s really what this blog is all about. I try to learn more and more about affiliate and internet marketing, and as our friend Steve says, I tend to process a lot of information.

Unfortunately, there’s also a lot of information that I probably don’t put into practice for one reason or another, so I’m not making the kind of money I should be making. That doesn’t mean I’m not always learning. If things so well, we’re going to get some specific questions answered from a big time internet marketer soon, which I think would help everyone out.

Still, you see me testing things and telling you about them; you see me sharing my stats; you see me sharing websites I find; and you see me sharing ebooks I’ve obtained here and there, free ebooks that I’m allowed to share with you. And I try to write something different than what everyone else is writing.

You saw my rant on this idea of massive traffic; well, since I wrote that, in Twitter, I’ve probably seen at least 20 new posts that have said the same exact thing as everyone else. Is there something new? I don’t know. But I do know that there’s always something new to learn, a different perspective, a different tactic, and I’m going to continue trying to learn more and more; I hope you keep coming back to learn, and to teach me some things.

2. Comment, Comment, Comment on other blogs in your niche. Actually, I want to extend this one further to say comment any place where you feel you can make a contribution in some fashion. I actually do understand the tactic of commenting only on blogs that fit your niche, in that it presupposes those people will see your comment, figure you’re some kind of authority, and decide to come by.

But I’ve had more fun and met some great people on blogs that have nothing to do with my niche; heck, do I have a niche anyway? I write three blogs, and this is probably the only one that doesn’t really have a niche, as much as a concentration. I have varied interests, so I comment on blogs every and anywhere. And I try to offer something with each comment, even if it’s only two lines. There’s a lot of great stuff out there; take the time to look at it, then comment on it, and finally,…

3. Spread some link love in your own articles and blog posts. Well, that’s what started this article to begin with, isn’t it, acknowledging the great job Tim did in writing his post, then expanding on a few points of it for my blog. For those of you who say there’s never anything to write about, you’re just not trying.

If I look at any five blogs, I can find something to write about, and probably get 500 words out of it. I’m a genuinely curious person, and I haven’t even brought up my interest in psychology, the universe, quantum physics, poker (well, I have talked about poker), history, music, and the like. But I’ve shared tons of links with y’all, even on this post; have you noticed that not all the links here are to this blog? Well, I’ve also done a lot of internal linking within my own blog, as well as this post. Internal linking is important to your own SEO (oh yeah, I’ve talked about that also), and it gives those who might like what you have to say more pages to explore if they like even a little bit of what you’ve written. Last night, for instance, I liked this one blog so much that I read 10 of his posts, though I only commented on one of them; I wish I could remember right now who it was, because I’d share it with you.

But there you go, my top three of each category. All that, and if you go to Tim’s blog, there are 54 more gems for you to absorb. Who could ask for more than that? Oh yeah, lots of links on this one, aren’t there? Well, I wanted to do something special for post #399; I hope you enjoy some of them; take care, and enjoy your Saturday.

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