All posts by Mitch Mitchell

I'm an independent consultant in many fields, so I have a lot to share.

How The Eating Plan Has Fared

Two weeks ago, I wrote a post titled Starting A New Eating Plan. I knew it was time to do it because I had lost control over my diabetes numbers. The problem with diabetes isn’t one bad day; it’s many bad days in a row, because that’s when bad things start happening to your body.

Something I didn’t talk about in that previous post was where my numbers had been, compared to what I needed to shoot for. Here’s some figures for you. The American Diabetes Association says one’s glucose level should be between 80 – 120 mg/dl, or milligrams in a deciliter, which is 1/10th of a liter. Too much information? Well, let’s just stick with the numbers then. Anyway, the high figure used to be 140, and I like to try to shoot for between 110 and 140 because I just feel better in that range. When I start getting too close to 100, or lower than that, I start shaking or getting light headed; that’s never fun.

Anyway, the day I started on this new plan, which was two days after my diabetes clinic, the Joslin Center, had told me to increase the amount of insulin I needed to inject twice a day from 30 units to 40 units of 100 milliliters. That’s a bunch, because when I was first injecting, I was only at 15 units. My glucose figure had a 2-week average of 225. Just a few nights earlier, I had recorded a reading of 365; that kind of thing is scary, and it was after I’d eaten pasta earlier in the evening.

The eating and exercise plan started Monday the 26th. By the 29th, my afternoon reading was 110; 30th, my morning glucose reading was 130. I even lost two pounds. I felt pretty good going into the weekend, as my wife and I decided I get Friday nights and all day Saturdays off. After all, it’s hard to stick to a tight eating plan without a break here and there. I ate whatever I wanted last weekend, but I didn’t overeat, and I didn’t do much damage to myself, which was nice.

That Sunday, I went back on the plan, but I changed up some. Instead of straight chicken and mixed vegetables I added hamburger and salmon and spinach into the mix. I also added some ham slices for a sandwich instead of a full meal, and also allowed myself a quick snack, if I needed it, of a piece of wheat bread with peanut butter on it, and a much thinner layer than I would have had before the eating plan.

Last week my glucose numbers continued to fall, to the point where I had to cut back on my medication. One morning my reading was 110; phenomenal for me. Two days, though, my readings were under 100, once at 87, the other time at 97. Remember those shakes I mentioned earlier? I knew on those days that I needed to cut back on my medication, but I also had to eat sooner than 3 hours, and mix in some of the snacking I’d talked about. I didn’t lose any weight during the week, but as I said in my initial post, the goal really was about reducing my glucose levels. My average for the last two weeks had come down to 151, and I’m happy with that since my readings were a little higher over the weekend. But during the week, I only had one number over 140; wow!

So, this does prove that, when all the chips are down, one can modify their diet and bring down glucose levels. It also says that people can probably find some of their own maladies and, by changing their diets somewhat, modify some of their issues. Kind of like how, by changing my mother’s diet a few weeks ago, we were able to reduce her high blood pressure to almost normal.

Of course, I’m still not off the hook here. All I’ve done is given the medication a chance to work with me. But being able to reduce how much of the medication I’ve had to take, it means that my program is working, and probably if I decided to give up my fun nights, I could probably reduce it further. But I’ll never eliminate the medication completely, and if I gave up my one night, I’d probably have problems sticking to the plan as well. For now, I’m a happy guy.

By the way, notice I call it an eating plan rather than a diet? I think the terminology is important as well. People have problems sticking to diets, but having an eating plan, which includes some “free” days, makes it quite tolerable indeed. It may only be semantics to some, but I see dieting as something much different than what I’m trying to do. I may be crazy, but I’m getting the results I want, so it’s working for me.


Low Price Guarantee

Linking To Your Tags

Earlier today I was checking out one of the many blogs that I follow called Online Social Networking. I’m not sure where I originally met Larry online, but we started our blogs around the same time.

I was reading this one particular post, which was pretty good, but that’s not what caught my eye. For the first time, I noticed that Larry has a lot of links in each post. I’d never really paid much attention to it, though I’d clicked on a link from time to time, but tonight it really drew my attention. I decided to hover over some of them, and what I discovered has lit something in my mind.

Before I tell you what, let me mention these couple of things. Larry’s blog has a PR of 4; as I always say, I don’t overly care about page rank, but it’s a number so we’ll use it for the moment. He has an Alexa rank of 52,170. He has 703 RSS subscribers. He doesn’t write as often as I do, his posts aren’t as long as some of my posts are, and he has very little in the way of marketing items.

What he does have, though are those links. And what I noticed today was that many of those links aren’t just internal links, but are links to his tags.

As I’ve said, I’m relatively new to tags. I’ve done more tagging on my finance blog than I’ve ever done here. I have categories here, but not as many tags. Still, I could recognize the importance of the internal linking even more than I have up to this point. I link to much of my content when I think about it. However, there’s nothing wrong with doing some of that internal linking to either tags or categories. As a matter of fact, that’s one of the smartest things I’ve ever seen, and I wish I had thought of it before now.

Of course, I don’t think that’s the only reason his blog is ranked better than mine. He sticks to his one particular topic, which is pretty much anything that has to do with social networking and social media, while I kind of dabble in, well, pretty much whatever I want to dabble in. But one of those things we all need to remember with our blogging is internal linking and SEO, and this is one brilliant step that I’m going to start doing, just as I hope to start tagging some of my missives a little bit more also.

Oh, I still won’t have PR for awhile, but I’ve been wondering if there might be ways to increase my Alexa rank, since they still like me, and this might be the next step in helping to put me over. Also, something else I’m going to start doing is paying more attention to other articles I’m reading on other blogs, and if something fits an old post of mine, I’m going to link to it. Anchor links are important to do, even if the content isn’t on your own site. And other people deserve some love also, as I got this week from Kristi’s Fetching Friday post.

Something to important and yet to simple; oy! 😀

Secrets of the Millionaire Mind
by T. Harv Eker



Everyone’s Got An Opinion

Yesterday I was going through some of the forums with my little bit of advertising on my writing services. When I’m posting those articles, I always include a link to some article samples so people can see that I can write different ways on different topics. None of them are overly long, as it’s only supposed to be a sample.

I ended up getting a response from one guy on one of those forums. He wasn’t looking for a writer; he was looking to basically be a jerk. He wrote that he didn’t like my presentation and that no one would ever hire me as a writer if that’s all I could do.

What did I do? I went back to that forum and thanked him for his comment, and moved on. I figured there was no reason to get into a back and forth with the guy because, after all, what would it have solved? My articles are what they are, on my website that I really market the writing services from, and that’s that.

Now, what he could have been griping about is my website, and if that’s the case, well, then that’s only one person’s opinion of what they expect certain websites to look like. Now don’t get me wrong, because something I’m known to do is look at websites and judge them on how well I think they look. However, what I look for is more balance and readability than whether I overly like something or not.

There are things that put off many people, and one of those things is a lack of balance from page to page. Another is multiple fonts on a webpage, and images that suddenly show up without any rhyme or reason. Or content with lots of spelling mistakes. Or a lot of flash or too little flash or, or, or… you decide it.

The truth is there are many different websites, over 120 million at this juncture if we include blogs. Many that look the same are template websites, and many of us hate those because, well, they’re template websites. There are also websites on free platforms, although many of those are starting to go away. There are people who put a website together using programs like MS Publisher, which isn’t really a website tool, and, well, you get what you get. Usually those people haven’t studied some of the nuances of what might make a good website, but still, it assaults your senses.

With that being said, not every webpage is going to be pleasant for everyone. And not every style is supposed to be the same either. My SEO website looks like it does because I wanted it to look that way. Every page is outlined the same, and the menu is in the same place on each page. I marked a couple of my products on each page also; that’s fair, since they’re my products.

No, I’m not asking people whether they like that page or not. I probably should, since it’s supposed to be a business website, but I’m not. It is what it is, just as your site is what it is, and your blog is what it is. I like it, it’s doing okay, and until I get sick of it, that’s just how it’s going to look.

Because, in the end, everyone has an opinion; how often are we supposed to bend to everyone else’s opinions?

Blogging/Sales Experiment; The Follow Up

In my last post, which was kind of brief, I mentioned that I was trying something new. That was to see if I could create HTML pages and attach them to this blog in some fashion.

The immediate answer turns out to be yes. I don’t know why I’d never thought about it before, but just because one has a blog, what would have prevented me from uploading HTML pages? Nothing, it seems. After all, I’ve uploaded pictures and files before. That part was actually very easy, as I just added a pretty much nothing page with one line, and it worked just fine.

The next part wasn’t as easy, though. I thought about it, and wondered how easy it would be to make at least the header look like the blog header. The first thing I realized is that I couldn’t just look at the source code and get what I needed because much of what you need is coded into the CSS files, along with the PHP files.

But I’m not so dumb; where there’s a will, there’s a way. It took me about an hour, but I figured out how to get the image to do what I wanted it to do so at least that looked like the blog. Then it took me another 10 minutes to figure out how to get the blog name onto the image; that was just stupidity on my part, and that’s one of the problems with trying to do things really late in the evening, or early in the morning, since it was almost 1:30 at this point. I did get it on there, though, got the font correct also. What I can’t do, though, is get the spacing correct. So, it’ll look like the main page, but the name will jump if someone comes to the page. That may or may not be a minor issue for some people.

The next thing I wanted to try was to see if I could get my brief content to look like it does on the blog. I spent 25 minutes on that before I decided either I was too tired or there’s something I’m missing. When I got the font and color to look like it does on the blog, it also added this line in front of the content, looking like some emails do when things are repeated and people aren’t using the > sign to indicate it. When I didn’t have the font color looking like my blog everything defaulted totally to the left. I tried adding the “blockquote” attribute, and things went, well, weird. Seems the blog software, even if it’s an independent page, just doesn’t like that one.

In the end, I’m left with some conclusions. One, can it be done; yes. Two, is it worth trying to make everything look like the rest of your blog? No. Three, is that a major deal? Probably not, but I’m troubled with some of the formatting issues I was having, especially everything defaulting totally to the left. I’d hate to get into having to add that “nbsp” thing all the time (I didn’t type the code in correctly because then you wouldn’t see it here) to add spaces for every line; that’s ugly coding, and way too much work if you want to have a long page with lots of content and products on it. At some point it might be worth it to do things that way. For now, though, I think I’ll continue sending people to my S&S blog to see my weekly specials. So much easier to deal with.

Sounds True, Inc.

A Blogging/Sales Experiment

This is going to be a relative short post because I’m working on a project, mini project, that I want to see what happens with it.

This blog is actually the domain, as you can probably figure out. I’ve been wondering if I could add a HTML page to my host, link to it, and have it show up as a page off this site. I’ve never thought about it before until today, and I’m thinking that, if it works, I just might add a few sales pages, with specific products from specific affiliates, and see how that all works out.

This should prove to be interesting; stay close to see how I report on this one.

Oh yeah, one more thing I want to mention. Seems I won a contest on Sire’s Wassup Blog, and I now have a 125×125 badge as one of the prizes; neat!

See, short and sweet; this definitely isn’t my norm! lol

Michael Jackson: Thriller CD

Price – $10.99