Monthly Archives: July 2011

Diabetes

The Water Experiment

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Many of the regular readers of this blog know I’m diabetic. What a lot of folks don’t really know is that I run a group on Facebook for the support of Type 2 diabetics, which used to be called Adult Onset. It’s not called that anymore because unfortunately many kids that aren’t born diabetic are going that way as obesity figures around the world are increasing.

Last Sunday myself and another participant in the group decided we were going to try an experiment. The experiment was the brainchild of another member of the group who I’m not sure is diabetic or not, but he’s one of those health foods guys who loves, well, weird foods; yeah, I called it out. lol Anyway, he stated that if we drank only water for a week and didn’t change any of our other habits that we’d lose our cravings for sweets and desserts. He also said we could still eat whatever we wanted to, including desserts, but that by the end of the week we wouldn’t be craving it anymore.

By the way, to flesh this out, he said that diet sodas and any drinks with artificial sweeteners make us crave desserts because they make us think we’re having sugar without having sugar and suddenly our bodies want real sugar. I’m not really sure I go along with this theory, though I’d read it somewhere else, as studies are conflicting about it; aren’t studies always conflicting?

Y’all know I love my sweets. I’ve talked about my chocolate and love for my Doubletree cookies and peanut butter desserts and such. And of course I’ve talked about my love for cake and the way I must eat it properly.

I also love my diet drinks. Unlike a lot of people, I’ve always liked diet soda, except for Tab; did anyone besides Bobcat Goldthwait really like Tab? The day I was diagnosed as a diabetic I gave up regular soda and started drinking diet soda and other non-sugar drinks and never looked backwards except for the super-very-occasional grape soda; no one’s ever made a good diet grape soda.

It is with this in mind, as well as a mindset that’s always seen certain drinks going with certain foods, that I entered into this experiment. I’m always up for a good experiment as you know.

The first day went well. I actually like water, as cold as possible mind you, and I transitioned into it well. After all, like much of the rest of the country it’s been pretty hot here, and very cold water felt right.

The second day I ran into my first challenge, and it wasn’t a dessert craving but a mismatch of food and drink. I had a salad, and in my mind, salad and salad dressing and water don’t mix. I absolutely hated my salad so I only ate a little bit of it. However, though I always prefer diet soda with my pizza, that went fine. I still had dessert, but I wasn’t craving it.

Truthfully, that’s how the pattern went for the next three days. I was drinking a lot of water because I drink lots of liquids anyway. The guy who came up with the challenge, named Dave, started wondering if I was drinking too much water. You know this deal about drinking 64 ounces of water a day, or at least consuming that much because we get water from some of our foods? Phooey! I drink close to 128 oz with each meal, no matter what I’m drinking, and then I’m a casual drinker during the rest of my day. I always have been, even when I was a kid. He started worrying that I was washing nutrients out of my body and that it might affect the experiment. Hey, the experiment said drink water, not how much, so it was what it was.

The sixth day was problematic, and I know it was really mental. I had my first true dessert craving in a week and I knew what I wanted; yeah, that’s it to the left. lol I was also starting to really want to get done with the water thing, and I determined that I wasn’t going to fully hold myself to it on the seventh day. After all, what would one more day change things anyway, right?

On day seven I drank water up until around 7PM, when I ordered Chinese food. I broke down at that point and had 4 cans of Diet Pepsi Vanilla that my friend Scott had brought me; yeah, that was nice, and it totally enhanced my food. For me, the experiment was over, and I quit with only 5 hours to go. Earlier in the day I went to an outdoor tweetup with the heat around 90° and thus water was feeling really good because it was ice cold.

How did the experiment go overall? Well, not totally according to plan.

One, I really did only have cravings on one day, but I also knew I could eat dessert whenever I wanted so I’m not sure if my feelings were muted because of that.

Two, I gained 4 pounds, and I’m not quite sure how that happened. I didn’t work out all week, though, because of injuries I suffered the day the experiment started during a nature walk I partook of.

Three, I almost started to hate water, and that’s not good. At this point I’ve struck a nice balance between my diet soda, Wylers drink mix and water that I can live with. And I’m going back to the gym, having healed sufficiently to work out again. I need to drop what I gained and then drop even more.

Believe it or not we’re going to try the experiment again next week starting Sunday, but we’ll change up some of the parameters. One of those will be no dessert for 5 days; yeah, that’s all I’m promising for now. Another will be certain foods that we promise to give up; no potatoes, grits (that one’s for me), rice or pasta. I don’t have a problem with the pasta but rice… ugh. And for the 5 days no regular wheat, only whole wheat bread; there goes my favorite bread. We’re still debating on the Ritz crackers with peanut butter for my evening snack; I might lose that one as well, which means I’ll have to get creative on what I can snack on.

I’m wondering what Evelyn is going to have to say about this one; heck, I’m wondering what the rest of you think about experimenting like this and if any of you want to try this experiment with Greg and I; Greg’s the other guy who went along with me on this journey. Any takers?

Software

Why I Left Firefox For Chrome And Why I Came Back

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Last weekend I finally had it with Firefox. After one more crash because it was blowing up my resources I decided it was time to give up the ghost and I switched to Chrome.

I had two other alternatives, of course. I could have gone to Opera, which has always been pretty fast, but it just seems so sparse. True, one should probably only think about using a browser to browse the internet, but many of us are looking for certain things from our browsers to enhance the user experience, if you will. I also could have gone to IE8 but decided I just don’t want to go backwards, even though I’ve heard good things about IE9, which I haven’t loaded yet.

Anyway, Firefox had suddenly decided to go nuts on me. It was using some major league resources on my computer, once to the tune of 1.8GB; that’s a lot. It was regularly going over a gigabyte, and that was way too much. Then it started crashing all the time, asking me to send crash reports to Mozilla. Last Sunday it crashed the 7th time in one day and that was that.

So I made Chrome my default browser. I had been thinking about it anyway, but not without some reservation. It’s a Google product, as you know, and almost anything related to Google wants to track you. I wrote a post in 2010 telling people that if you use Google Toolbar it tracks your searches and then you start getting targeted advertising. I know they try to tell us it’s for our benefit but I just don’t feel the benefit if you know what I mean. At least you can turn it off for Google Desktop.

I used Chrome for about 4 days and started to feel that, though it had been running better than Firefox, it had issues as well. For instance, every once in awhile it just hangs for a little bit. I went to check the resources and found that it was using a gigabyte of memory as well; what the hey? It seemed to handle that much memory a little better than Firefox but not entirely; that was shocking.

Then I started missing some of my customization. For instance, I was able to modify the look of Firefox to what I was used to in the past; you can’t do that with Chrome. Also, certain plugins that make using a browser that I’ve come to like aren’t available on Chrome. As a matter of fact, I couldn’t figure out how to get anything onto Chrome whatsoever. Well, I did finally get one thing to work, but that was it.

Yup, I started missing Firefox, but I had to do something to help it stop crashing. I decided to take a look at all the plugins I was running, along with other things, to see what I really didn’t need anymore. I ended up disabling, then removing, a lot of things that I noticed didn’t even work anymore. Firefox 5 automatically disabled some thing it said it wasn’t compatible with, but I use both Stylish and Greasemonkey and it turns out some scripts with each of those weren’t working anymore either, and could have been causing a conflict.

The verdict is pretty good so far. The highest recorded memory since I made the changes is 525MB, which is easily more manageable. The browser hasn’t crashed since I started using it again and I’m happy about that as well. Maybe it’s finally going to behave; one can only hope, right?

But customization is really what puts Firefox ahead of every other browser, and in the end that’s really why it’s my favorite. That’s my story; what’s yours?

Marketing

Why People Unsubscribe From Your Lists – The Answers

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Our buddy Sire recently wrote a post titled Why Do People Unsubscribe From Your List. It was an intriguing little post that asked the question more than attempted to answer it. He’s fairly new to the list game; I only have one email list, and that’s for my own leadership newsletter.


by Bàrbara Bessa via Flickr

Still, I’ve had it for about 8 years now (man, no wonder I’m tired), and I’ve been on many other lists. Initially I thought that maybe he asked the question wrong. My thinking was that people don’t unsubscribe from lists, per se, but from newsletters or blogs or other types of things. Then I thought about it and using “list” or “lists” covers all of these things, so I came back to it.

Back to the topic; why do people unsubscribe from lists. It’s an intriguing question; let’s come up with some answers:

1. Too many emails. This is probably the biggest reason people unsubscribe; I know it’s the biggest reason I’ll drop out of something, usually pretty quickly. We don’t mind information, but we don’t want to be overwhelmed since it’s almost always some kind of sales pitch that we’re receiving at that point.

2. Subscribed to get something and now we’re satisfied. This is kind of disingenuous but it happens all the time. Many people that offer something if a person signs up for a list know this is going to happen, but since by that time most of those lists are automated anyway they really don’t care.

3. Subscribed then realized it’s not what we thought it was going to be. I’ve subscribed to some things and then noticed that I wasn’t getting what was promised so I drop out.

4. You run out of time. This could be for many reasons, such as getting too much other email, not enough time to read what you’re being sent, you’re participating in other things now that you weren’t before… time can be a killer, especially if you’re subscribed to a lot of things.

5. The frequency isn’t what you want it to be. Do you want weekly newsletters? Maybe something every two weeks or so? When you’re putting out a newsletter, it’s hard to figure out sometimes just how often you should be doing anything. If you’re the reader, it’s possible that every time a newsletter or whatever comes to you it’s more irksome because you weren’t expecting it and eventually you decide it’s time to leave.

6. You’re tired of it. Maybe you’ve been subscribed to something for a few years and now you’re just tired of it. It’s not that you don’t like it but you’re ready for something new, something from someone else.

7. You’re on too many lists. Many years ago I subscribed to a lot of things. I eventually created a new email address so I could shunt everything there instead of my regular email address. Then I realized that I just couldn’t, or wouldn’t, keep up with it all and I started cutting a bunch of them. At this point I only subscribe to two email lists, and it’s eased my load a lot.

8. The other person dropped your list. This one might seem petty, but it happens often. Heck, I know I’ve done it; people leave me and then I leave them because the only reason I was a part of their list was because they were receiving what I was sending out. That was years ago; I don’t do that anymore.

9. You didn’t subscribe to begin with. Man, is this irksome. I meet someone and they just add me to their list that I didn’t ask for. Or suddenly I’m receiving stuff from people I don’t even know, and I figure someone bought a list with my email address on it and just started pumping stuff my way. Some folks say you shouldn’t unsubscribe to these things because all you’re doing is proving that email address is accurate. Heck, spam’s coming anyway, so you might as well unsubscribe because it’s possible the person sending you something will have some ethics and remove you from that list.

10. You’ve irked the reader in some fashion. I had this happen to me where this guy reacted to a newsletter I wrote about my dad’s time in the military with a rant against the American military and government. Eventually, after I tried to have a conversation with them because that wasn’t what the newsletter was about, he threw out a parting shot and left. Frankly, I wasn’t unhappy he left.

There’s 10 reasons for you and Sire; do you have anything more to add?

Books

Always Like The First Time – A Book Review

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I don’t do a lot of book reviews on this site, though I’ve done a couple. I’m going to start sharing more of them because I’ve read a lot of books, and I know some of them will help folks that come to this blog. Some are just enjoyable as well. This book I’m highlighting today is a bit of both.

Always Like The First Time

A disclaimer up front. The author of this book, Kathryn Pape, is one of my web clients. I also helped edit this book before she sent it to the publishers. I mentioned her in February when I wrote a post about some new blogs I wanted to share that I’d helped to create. Still, this is an unbiased opinion of the book; that’s just how I roll.

I have to admit that I wasn’t sure what I was going to be reading when I started out. Kathryn talks mainly about color therapy, something I’ve learned more about since I manage her site and actually created the page, but something I didn’t really know as much about when I started helping with the book; it’s not a brand new book by the way.

I thoroughly enjoyed the book as I was going through it, even though it was also sad. Kathryn tells the story about going through both the treatments and eventual passing of her 3-year old son from cancer, and how she came up with her beliefs in color and how they could make people feel better both mentally and physically.

She talks about how we all have the choice of feeling better and being positive or negative in our lives based on how we view the word “like” and when we decide to “like”; no, this has nothing to do with Facebook. lol In general, she talks about these 5 principles, in order in the book as:

No one tapes/thinks in your mind but you;

Your thoughts drive and direct your energy;

You feel your thoughts;

Positive thoughts create patience and time;

Influence is an opportunity; you are your cause

This isn’t a long book to read, and after she sent the book to the publishers I got a regular copy of it as well. I think a few people could benefit from this book as it’s a feel good book handling a tough issue. You can visit her site, see what she’s about, and buy it from her products page.
 

Social Media

Talking Privacy – Part Two

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A year and a half ago I asked the question Do We Deserve Privacy Online? I took on the issue after reading a news story that basically said privacy is gone and we should get over it.

mozilla privacy cupcakes! DSC_6407.JPG
Roland Tanglao
via Compfight

At the time I had mixed feelings about the issue, and I find myself 18 months later still having mixed feelings about it. I’m taking it on again after reading a post by a guy that called himself Blog Bloke titled Social Media Profiling: Is Our Privacy Under Siege? His gripe is with the new Google+ site and some of the information they’re requiring to participate in the process. In particular, he’s against their rule which says one can’t use avatars, instead saying people have to use pictures of themselves.

For those of you who aren’t going to go check out his post or his blog, Blog Bloke is definitely a throwback to the old days of not trusting anyone; I doubt he’d disagree with this. Privacy is a major thing with him, and he doesn’t want his image out on the internet in any way. This is a right everyone has by the way, and I’m certainly not going to beat him up for that. As a matter of fact, he’s pretty much made his avatar his trademark, and many people know exactly who he is once they see that; kind of like Dennis and his magic DE logo.

Do I understand his position on privacy? Yes. Do I fully support it? Mixed feelings. Do I have things I don’t want to share? Absolutely. Do I use those things that require information I don’t feel like sharing? Nope; I just go on about my business.

Why did I bring that stuff up? If you check his post you’ll see I commented on it and I said there’s no obligation for any of us to participate in social media services whose policies we don’t support; social media is a right, not a privilege. That’s why I don’t play many games on Facebook, and why I’ve downloaded very few apps onto my smartphone, because I don’t feel like giving up some of my information so it can be sold to someone else. His position is that it is pretty much a right and that these companies (Google, Facebook, etc) really don’t have a right to ask us for any of it.

I’ll attempt to make my position clear here and see where you fall into things. He has a blog and gets to set his rules. I have a blog and get to set my rules. We’re both part of social media; so are all of you. I’ve decided on my blog that if I don’t know you already I’m not accepting names I can’t identify; ergo, no keyword names. I could care less if the rest of the world knows you already, until I know you I’m not allowing it. My blog, I pay for it, my policy. I don’t know what his is, and I don’t know what yours is. However, based on responses I’ve received on some of my posts, it seems that a majority of you would support this kind of thing because you can relate to it.

There’s the big boys, Facebook, Google, LinkedIn, Twitter, etc. They all have policies as well. Some of them end up being very invasive, others not so much. There’s absolutely no right any of us have to circumvent those policies. Well, that’s not totally accurate. We do have the right to boycott, fuss, stomp our feet, write about it in our blogs, on and on and on.

But none of them have to change a thing. They’re not obligated to us. They’re paying for it in some way, we’re not. I thought about it over the weekend as I got an invite and took some folks up on joining the Google+ community. Then I thought about following it on my smartphone and it turns out that one of their rules is that if you access the page on your smartphone you must allow them to track you to find out where you are.

I’m somewhat hinky about that type of thing. I already know Google’s tracking me because I have a HTC phone, and it’s their product. I know that even after shutting down the Google location service they somehow know where I am; sigh. However, once you sign up for location tracking on something like Google+ or Facebook, it then starts telling people where you are at the moment you’re writing, and I’m not up for that. So I declined the offer; I’ll have to wait until I’m on a regular computer or laptop and play that way instead. I know, you’re probably thinking “hey, it knows when you’re at home”; that I can handle since my home is also my business.

International Spy Museum Handbook of Practical SpyingÂ

I asked my friend Sunny, one of my younger friends (who really needs to list her blogs somewhere so people can find them all lol) what her thoughts were, and people around her age, on the privacy issue. She said she felt that we’re all being tracked to some degree but if people are at least thinking about what they’re putting out about themselves that they can protect themselves a little bit.

I had to think about that one some because I realize that for the most part the genie is out of the bottle for me. Anyone can find out where I live by looking it up online because it’s also my business address. They can probably find my phone number for the same reason. They can find my picture and pictures of my wife, who has her own website as well. In other words, privacy is totally gone; I didn’t even make the chase interesting.

The same can be said for my friend Blog Bloke in a way. He’s been around at least 14 years online. We can know where he lives, and we can get his phone number. We know where his business is. The only thing we don’t know is what he really looks like. Does that matter? To him it does; to me it doesn’t. What matters is that we each get to decide just how private we want to be, but we can’t hide. If you want to prove it look up any name and see how much it costs you to get a wealth of information about that person.

By the way, I do have this thing about how some people hide themselves from others. I really don’t like fake commenter names and images, and some of you know my position on news commentary as it appears on news stories in online newspapers. I feel all those people should have to register their names and addresses with the newspaper and should have to use at least their real first name if they have something to say so there’s some type of decorum on those sites. Privacy in that instance isn’t a right; if you feel you have something to say, be an adult about it or keep your stupid thoughts to yourself; yeah, I said it.

Will I take up the privacy cause? No, it’s not my fight; I have other things I think are much more important to my life. I’ll let Blog Bloke & our federal government work on some of those things on my behalf. What I will say, once again, is that you need to protect yourself, your information, and your reputation. Once you’re associated with something in a certain way based on your actions, it’ll be hard to overcome. Be smart in what you do, be honest, and be careful. That’s all I have.