Many people might not care, but I’m revisiting my health progress as it pertains to going to the gym. Part of this is a little bit of narcissism; part of this is accountability; and part of this is just sharing the realities of what working out is all about. It could help someone, entertain someone, or bore someone to death; this blog is called I’m Just Sharing after all.


by David Shankbone

It seems the last time I wrote about the health club at all was back in July; I can’t believe it’s been that long. I’m betting y’all thought I had given it up and gone back to the bad stuff. Well, there have been some changes, so let’s get to it. By the way, that’s not me; even I can’t lie that well. lol

I’m still going to the gym. I’m going 4 to 6 times a week still; it’s hard to believe. I find that I actually like going, mainly because of my MP3 player and all the songs I have on there. I really hadn’t had that much time to listen to all the songs I have on my computer, and the time I’m at the gym allows me to listen to many of them. Sometimes I go twice a day, once in the morning then again when my wife gets home. Sometimes our Friday night date night is spent at the gym; now that’s sad!

I finally lost some pounds, though not close to what I want to lose. I had talked about joining the health club and gaining 9 pounds; what the hey? Well, it wasn’t until I went on a metabolic eating plan that I started losing weight. I’ve lost about 15 pounds, which is fine except all it accounts for is losing the weight I gained and then a little bit more. But my doctor is happy with it and I’ll take what I can get.

The biggest change has been inches. Truthfully, I look at myself and still see the same guy. But last weekend I put on my suit for a funeral and was stunned at how nice it fit. When I got on the plane to fly to Ft. Lauderdale I was amazed at how much more room I had in the seat and with the seatbeat; that felt nice. Many people who haven’t seen me in awhile say they see a big difference; I’ll take that. The measurements don’t lie; I’ve lost at least 4 inches everywhere on my body except my neck and calves. There’s no exercise for the neck, and my calves were already rock hard and have remained so, only losing about an inch.

My glucose readings still fluctuate, depending on how well I’m following the metabolic plan. Sometimes I drop too low; that’s never good, but it’s my fault. A part of this plan, oddly enough, is making sure I eat enough food so my body has something to burn. When I was doing well I was only having one dessert a week. Well, I knew I wouldn’t be able to stick with that, but I’m not eating it every night or day, and that’s a big step forward, though the cravings are hard to overcome.

Anyway, that’s my tale. I now find that I miss those days when I can’t exercise; who’d have thought? And I like the loss of inches, even if it’s not fully translating into weight loss. My wife says it’s coming if I keep it up; we’ll see.


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