Time To Get My Diabetes Under Control Again
Posted by Mitch Mitchell on Sep 7, 2008
It’s been awhile since I’ve given an update on my diabetes control. When we last left, I was so under control that I was able to reduce my intake of insulin, and all was great with the world.
Well, I can’t say that now, and it’s mostly my fault, though I have my excuse for it. In June, I went on the road for 3 months on a consulting assignment for my main business. The problem with working a long term consulting assignment is that you can’t eat properly because, well, circumstances just get in the way. While I was still working from home, I was able to eat every 3 hours, the meals were measured and planned way in advance, and I felt great. When you’re working at someone else’s location, and they’re paying for the hotel, you suddenly don’t have the same kind of control over yourself that you do at home.
Mornings were a quick sandwich of some kind from McDonalds. Lunch was almost always Subway, every once in awhile KFC, but lunch sometimes was within 3 hours, sometimes 5. Dinner was wherever and whatever I was in the mood for, easily not measured, and sometimes ordered and delivered to my hotel room. Since I was in a smaller town, if I ordered it was usually Chinese or pizza; that’s not great, is it? I was able to keep away from pasta while I was on the road, but rice was another matter. If I’d been in something like a suite with a kitchen then I might have been able to take better care of my meals, but in a hotel with only a microwave,… nope.
If I’d been able to go in the Sunday before every single week I might have been able to take a few meals with me that I could microwave, but hotel refrigerators are small, so it would have only held a couple of meals; that wasn’t going to get it done. One week I tried taking lunch meat, bread and Miracle Whip with me to make my own sandwiches, and I tried to keep to my 3 hour schedule, and it was my best week, though nothing close to the numbers I really need to maintain.
Most of the 3 months I was there I just didn’t feel well. It’s not that I ate too much every night, though it happened, but I wasn’t as good as I should have been. I did have dessert every night, though I kept away from it during the day as much as possible. I forgot what it could be like in an office where people are bringing snacks and desserts into the office all the time; it’s hard to stay totally away from it all when you’re like me, who craves sweets and finds it difficult to stay away from on my own. I didn’t sleep well on the road, even worse than I sleep at home, but I’ve slept better in the past, so I believe. I had some pretty bad morning numbers, averaging in the 220’s, and one morning I actually awoke with my worst number ever, 331, and I just felt like I could barely get out of bed on that day, and it was a day I was driving home; that’s not good at all.
So, now the assignment is over, and I’ve had a little bit of a relaxation week, highlighted by a birthday where my wife had someone make me a special cake, but at this point it’s all gone, and as far as I know, all the other desserts are gone also. Starting tomorrow, I go back on the full plan, which will include working out on the trampoline. Of all things, though, since my consulting assignment ended, I have lost 2 pounds by pretty much doing nothing except letting my wife help keep me under control. Oh yeah, I gained 10 pounds while I was on the road also, so I now have to get that, and more, back off my body, as my back has started hurting again.
I’m ready to get it on, to do the right thing; anyone here want to join me on the journey, even if it’s only to try to lose some weight?