Three Weeks Of Working Out; Progress?
Posted by Mitch Mitchell on May 31, 2010
As y’all know, two weeks ago I wrote about joining a health club. It’s actually been 3 weeks of working out, and I thought I’d share some things with y’all to this point.
Frankly, I feel a lot like this cat most of the time. I keep having people tell me “it’s only been 3 weeks” or something goofy like that, but man, I’m about as tired all the time as I was before I started working out, only the reason I’m tired is different. And I’m sore all the time as well; okay, that’s not quite accurate. I’m either sore or tight, feeling like I need to constantly stretch, and when I do stretch nothing happens. This is where my dream of being rich comes back into play because I’d have a full time massage therapist (someone told me I should stop saying ‘masseuse’ because Americans supposedly don’t like being called that) to take care of these types of things.
Not counting today, I’ve been a participant with this health club for 21 days. Out of those 21 days I’ve gone 17. Some people have said that’s too many days, but I’m looking for results. Now, out of these same 21 days I’ve worked out twice at the club on the same day twice, and another time after spending 90 minutes at the club I then went on a 90 minute walk at the lake. So, out of 21 days I’ve had 20 hard work out sessions; whew! Saturday was the first day when I really did absolutely nothing except feel some pain; okay, I’m supposed to say ‘sore’.
What am I doing? My routine always starts the same; walking around the track. My knees hate me from all those years of bowling, so I try to get them warmed up for what’s coming next. Sometimes it’s only 3 to 5 times around the track; sometimes it’s 15 to 20 minutes. Doesn’t matter to me; I walk until my knees say they’re ready for the next stage.
Here’s where deviation comes in, and this is one of those points that all my “expert” friends keep throwing at me. They say you have to shake things up because your body gets used to the same routine over and over. I think it’s kind of early for my body to be used to anything, but so be it. There are different things I could do and different things I actually do. There are two different sets of workout machines, some of which I mentioned in the first post. I know how to use one set completely; the other set, my wife and I are learning a piece here and there. I finally figured out how to use the one piece of equipment that’s supposed to help tighten my abs, and I’m up to 100 sit ups on that one, though my stomach screams at me each time I’m finished. I mix up the weights; sometimes I do very low weights but lots of reps, 30 or more, other times I do heavier weights, usually 10 reps.
Do I know what I’m doing? Heck no! Am I showing any progress? Well, it depends on what you want to look at. My wife and I didn’t take any measurements when we first started, so I have no idea if I’m smaller now compared to 3 weeks ago. However, we did have measurements from last June, and I’m smaller in some areas and not smaller in other areas. My stomach hasn’t shrunk one bit. My thighs have fallen drastically, which isn’t bad, but my shoulders have gotten larger; not quite what I want, but it’s not so problematic. My weight hasn’t gone down a single pound, and my glucose is still pretty high, although on the days where I worked out twice I’ve had a low number after the second one. And all my other measurements are pretty much the same as last year; oh well, at least I still have something to work towards, right?
I was asked if I’ve changed my eating habits. I keep saying I thought if I worked out that it was supposed to overcome my eating habits. I guess not; seems to indicate that if I changed my eating habits it would work much better than just working out. Frankly, this might be a lot of ado about nothing, but who really knows? I can’t say I feel better, but I can say that I’ve felt better than I do with the soreness. However, I’m still giving it the full 60 days to see if there are any real benefits, so don’t fuss as me for not giving it a real shot. And I expect within a couple of weeks to modify my eating habits in some fashion; hey, I’ve already given up my 1:30AM meal (y’all know I stay up late).
Oh yeah, the hot tub; that’s a tale for later in the week. So stay tuned.