Posted by Mitch Mitchell on Sep 16, 2012
Two weeks ago I put out my post on the dream I’m going to complete by next September 1st. I wrote out 10 things to consider while going for one’s dream, but I want to concentrate on this one for the moment:
4. Define when I’ll work and rest. This one’s important because I don’t take enough time out to rest or workout or even eat, and if I don’t take care of me, I won’t be able to take care of anything.
I put this one in because there are a lot of motivational business books on the market that say if you want to be successful in business you have to be willing to put in more hours than anyone else. Some books actually advocate working 16-hour days even on weekends. Foolishness!
Sure, you have to work hard, and you have to be willing to commit to putting in more time if your goals are really that important. But if you work yourself sick then you’ll have to shut down, and at that point there’s nothing you can do to move forward.
There has to be points where you rest your mind and take care of your body. It’s also especially important to know yourself and be honest with yourself about your patterns.
Here’s my tale.
Many of you know that I’m diabetic. This means that when I’m not in good control of my glucose, I can have bad days and sometimes I can go into a depression if it stays high for a long period of time.
What this means is that I need to try to make sure I eat when I should, watch what I eat, and watch what I eat at certain times. This one is strange to some people so let me explain.
I’m not a morning person. This means that I don’t do my best work most mornings. I’m also not one of those people who can eat when I first wake up; often I’ll wait 4 or 5 hours before eating my first meal of the day, or anything for that matter. That includes even drinking anything; not good.
I also can’t eat certain foods early in the day, and that includes either breakfast time or lunch time. And I can’t overeat either, which is a misnomer because I don’t always eat until I’m full. If I do any of these things, I tire quickly and need a nap, otherwise my head is fuzzy. And sometimes, if I eat the wrong stuff without thinking about it, I’ll nap for hours and wake up feeling horrible, if I can move at all; that’s not good either.
But I can eat anything after 5PM or so, including late into the night, and it doesn’t make me tired at all, unless I stuff myself. Also, my best time of working if I need to produce things is between 9PM and 11PM: go figure.
Add to that this leg problem I have, called sciatica, which is supposedly related to my back. This means I have to do at least stretching exercises to help my leg feel a little better, and when it gets cooler again I’ll go to the gym & do strengthening exercises as well.
I gave you all of that to show that you have to know yourself well so you can plan your time to fit everything in, including the time to take care of yourself. On September 4th I started scheduling my work days, which includes evening hours. I start my mornings with the back exercises because I know that if I don’t do it then I probably won’t do it later.
I give myself the first 45 minutes in the day to get that done, get online to check email & social media, and then it’s time to get into the work day, no matter what I’ve planned. Then I break at noon to see what’s going on in the news and, once again, to tell myself to eat. I do this because I know I probably haven’t eaten earlier, but now it’s around 2 or 3 hours, depending on when I’ve told myself to get up, and at least I’ll be feeling the stirrings of hunger. The thing is I can’t take any medication until I eat, so that’s important.
I plan breaks during the day. I diversify the projects I work on during the day. If I finish something and have time left over before the alarm goes off, it’s fun time!
Yes, I do have evening hours as well. But I work for myself, so since I’m home, that’s fine. The past 2 weeks have been amazing for me because of the scheduling. I know some people say they can’t work that way, but for me it’s perfect.
And because I feel better, my mind works better and helps me stay on the path towards my dream. Of course, my little vision board doesn’t hurt either, and maybe one day I’ll show you that.
Make your health as much of a priority as you make everything else. You don’t have to overdo it; just be cognizant of it and don’t hurt yourself. Be honest with yourself; you deserve it.