Back on July 25th I mentioned that I had downloaded the Myfitnesspal app to my phone in an attempt to start addressing some of my health issues. I figured it was time to talk about it since as of last Wednesday I’d been using it for 4 weeks. For those who aren’t in the know, […]

Many people might not care, but I’m revisiting my health progress as it pertains to going to the gym. Part of this is a little bit of narcissism; part of this is accountability; and part of this is just sharing the realities of what working out is all about. It could help someone, entertain someone, […]