A couple of weeks ago on 12/12/12 I wrote a post titled 12 Things For 12/12/12. That one was more a post about stuff I believed in, more of an opinion piece. This one is something quite different.
I decided to do a post on things this blog addressed in 2012. This particular post is #199 on the year, and since we all know I’ll have at least 2 more posts, if not 3 more, by 12/31, it’s easy to say that I’ve written more than 200 posts this year, which is actually down for me and yet has made for a more comfortable blogging year, especially since I added 2 more blogs last year.
I talk about multiple topics in the video, and to get you to watch the video I’m not going to necessarily tell you what all those topics were. However, I did have these 12 titles and links that I briefly mentioned in some fashion, which is what the video was based on. So I’m going to give those links beneath the video. It’s about 20 minutes long; I was shooting for 10 minutes but there’s no timer! I did it using Google+ Live Hangout, which means anyone could have been watching, except I started it around 12:45 or so in the morning, so I doubt anyone saw it live, and that’s just fine. Hey, at least I know Brian will watch it, though I mentioned Sheryl, Ileane, and Holly. 🙂
Many of you know that on September 1st I mentioned that I had come up with my dream goal for the year, something I want to reach and will strive to reach by September 1st, 2013. If you don’t, check out my dream post to catch up. I wanted to give a quick update after the first month but I’m not going to make this a regular thing so don’t look for it in November or any other months, though I might mention it again around six months or so; we’ll see.
Why am I doing this? First, I think I’ve proven that I’m somewhat transparent in what I’ll share, though you certainly will never know it all. lol Second, I think it’s important to show you the types of things that occur, even with the best made plans, and how one has to be prepared for altering things or accepting certain things about themselves. Change is never easy, but some changes are easier than others.
One last thing. I won’t be posting updates here, but I have been doing a weekly synopsis of how things are going on my YouTube channel, which I haven’t advertised anywhere so this is the first mention of it. Truthfully, the videos are so I can look back on things to see if and how I progressed, but they’re also there if anyone else wants to see what’s going on. So far they’ve not been seen by many people but that’s okay. 🙂
Let’s begin. I’m going to start with the health thing. I said that I needed to make sure I took care of my body more often. Out of the first 30 days I exercised 21 days, a couple of times twice a day. I found that when I scheduled the time in for my back exercises I did them almost all the time; there were 2 days I didn’t do them because I wasn’t in the mood, but on one of those days I went to the lake for a long walk later in the day. That comes out to 70%, and I have to say I’m proud of that.
I’ve also monitored my eating most of the time but I went off base a few times and that affected me in a couple of different ways. A couple of times I had to sleep beyond scheduled time; that’s never good. One day I didn’t eat properly early on and it affected me later in the evening when I met a friend for dinner, had dessert, and went into overload mode; that’s not pretty and I don’t want to describe it too much because, well, it’s not pretty, and it ended up shutting me down the next day; ugh. Otherwise I was pretty good and even lost a pound during the month.
My mental state was pretty high for most of the month but I went into a 3-day funk, followed by the above scenario a week later, and truthfully that’s a pretty good month for me so I’ll accept that. Positivity does have its place.
Leaving health, let’s talk accomplishments. I ended up having 5 major projects in the month and I accomplished 4 of them. Those are helping me with some of my marketing efforts because one of them is based on my own unique selling proposition (USP) in one of my fields of expertise. I have started putting that out there and early in it’s getting limited hits and activity but any activity is pretty good. In this particular area I don’t need lots of clients; 6 clients for that one particular thing gives me the money for the year that I need to achieve my goal, which is why that was so important.
The one thing I never thought about until near the end of the month was that I didn’t have a real plan for generating any new revenue in the month; oops. Actually, now that I’ve completed the other things that brings me back into revenue generation for this month, even though I’ll be losing a week with a trip to Florida for a conference. But now I can push forward in marketing and hopefully sales.
What else didn’t happen? I didn’t get any accountability partners. I couldn’t convince anyone else to take the challenge with me so it’s me alone; sniff!
I only did defined people in one industry to contact but that’s my most profitable industry so I’ll take that for now.
I almost had a speaking engagement in NYC but it was going to be tight since I’d have had to drive down there the day after I came back from Florida; that would have been rough.
That’s pretty much it, unless you can think of something I’m missing or something else you’d like to know about what’s going on. Yeah, this is a “me” post, but it’s always my hope that in revealing how hard the process is that if you decide to try something like it in the future you won’t beat yourself up when pitfalls come, and that you won’t give up.
However, if you did set a goal but didn’t want to say what it was how are you doing?
Two weeks ago I put out my post on the dream I’m going to complete by next September 1st. I wrote out 10 things to consider while going for one’s dream, but I want to concentrate on this one for the moment:
don’t eat this
4. Define when I’ll work and rest. This one’s important because I don’t take enough time out to rest or workout or even eat, and if I don’t take care of me, I won’t be able to take care of anything.
I put this one in because there are a lot of motivational business books on the market that say if you want to be successful in business you have to be willing to put in more hours than anyone else. Some books actually advocate working 16-hour days even on weekends. Foolishness!
Sure, you have to work hard, and you have to be willing to commit to putting in more time if your goals are really that important. But if you work yourself sick then you’ll have to shut down, and at that point there’s nothing you can do to move forward.
There has to be points where you rest your mind and take care of your body. It’s also especially important to know yourself and be honest with yourself about your patterns.
Here’s my tale.
Many of you know that I’m diabetic. This means that when I’m not in good control of my glucose, I can have bad days and sometimes I can go into a depression if it stays high for a long period of time.
What this means is that I need to try to make sure I eat when I should, watch what I eat, and watch what I eat at certain times. This one is strange to some people so let me explain.
I’m not a morning person. This means that I don’t do my best work most mornings. I’m also not one of those people who can eat when I first wake up; often I’ll wait 4 or 5 hours before eating my first meal of the day, or anything for that matter. That includes even drinking anything; not good.
I also can’t eat certain foods early in the day, and that includes either breakfast time or lunch time. And I can’t overeat either, which is a misnomer because I don’t always eat until I’m full. If I do any of these things, I tire quickly and need a nap, otherwise my head is fuzzy. And sometimes, if I eat the wrong stuff without thinking about it, I’ll nap for hours and wake up feeling horrible, if I can move at all; that’s not good either.
But I can eat anything after 5PM or so, including late into the night, and it doesn’t make me tired at all, unless I stuff myself. Also, my best time of working if I need to produce things is between 9PM and 11PM: go figure.
Add to that this leg problem I have, called sciatica, which is supposedly related to my back. This means I have to do at least stretching exercises to help my leg feel a little better, and when it gets cooler again I’ll go to the gym & do strengthening exercises as well.
I gave you all of that to show that you have to know yourself well so you can plan your time to fit everything in, including the time to take care of yourself. On September 4th I started scheduling my work days, which includes evening hours. I start my mornings with the back exercises because I know that if I don’t do it then I probably won’t do it later.
I give myself the first 45 minutes in the day to get that done, get online to check email & social media, and then it’s time to get into the work day, no matter what I’ve planned. Then I break at noon to see what’s going on in the news and, once again, to tell myself to eat. I do this because I know I probably haven’t eaten earlier, but now it’s around 2 or 3 hours, depending on when I’ve told myself to get up, and at least I’ll be feeling the stirrings of hunger. The thing is I can’t take any medication until I eat, so that’s important.
this is much healthier
I plan breaks during the day. I diversify the projects I work on during the day. If I finish something and have time left over before the alarm goes off, it’s fun time!
Yes, I do have evening hours as well. But I work for myself, so since I’m home, that’s fine. The past 2 weeks have been amazing for me because of the scheduling. I know some people say they can’t work that way, but for me it’s perfect.
And because I feel better, my mind works better and helps me stay on the path towards my dream. Of course, my little vision board doesn’t hurt either, and maybe one day I’ll show you that.
Make your health as much of a priority as you make everything else. You don’t have to overdo it; just be cognizant of it and don’t hurt yourself. Be honest with yourself; you deserve it.
Yes, I truly do just share about almost anything on this blog. 🙂 In today’s lesson, I want to talk about feet, your feet specifically but using my feet as an example. If you remember, a month ago I did both a post and video on lying about your health. Well, one of those things we tend to lie about is our feet.
We need our feet if we hope to continue getting around. Sure, sometimes it’s our legs bothering us, but sometimes leg problems are caused by your feet; I’ll get into that one a bit more. So, let’s get started.
1. Always buy shoes at least 1/2 in bigger than what your foot is. For 35 years I’ve bought 11 1/2 because that’s my foot size. Turns out that it’s recommended to always go at least 1/2 foot size bigger to give your toes room to move. Usually it’s the outer toe where, if you’re going to start developing any issues, you’ll feel it. Even your big toe in some shoe sizes won’t be happy unless you give it more space.
2. As you age, you need more support in your arch area in your shoes. Regular shoes seem to be fine, but when it comes to sneakers many of today’s designs are built with more cushioning in them than support for the arch area, which can lead to issues, especially if you have flat feet or problems with your gait. Turns out I have both, as I’d forgotten I had flat feet and my right leg is 1/2 inch longer than my left. The picture of the sneaker you see above is a Brooks Adrenaline and it’s what he recommended, though I have to admit I’d never heard of Brooks before then. But the brand name isn’t as important as making sure your arch is supported.
3. Most cushioning you buy aside from what comes in the shoes isn’t helping you at all. Podiatrists seem to get most animated when they see you’ve popped down $20 bucks for shoe cushions. They say it’s a false crutch of comfort we’ve been conditioned to enjoy that doesn’t work for 99% of the people that buy them. I’ve always purchased extra cushion, even trying that “jelling” insole once, because I thought my feet needed it. What he recommended is that unless it’s a cheap shoe, which he said never to buy, use what comes in the shoe because it was specifically tested to offer both the maximum comfort and protection for your feet. It’s that thing about having your shoes be a little looser so blood flow can occur.
Adding to #3, it seems that we all concentrate more on the front of our feet when we should be treating our heels better. When we start noticing that our heels might be getting more crusty and such, that’s when we have to worry about neuropathy, which is when you stop having feeling in certain parts of your body. Actually, it turns out it’s way more than that; you could be causing damage without numbness, and it can start affecting other parts of your body such as your legs, your back, even your neck.
They did an interesting test on my feet, a sensitivity test. It started out with one prong on different locations of both feet. I did very well on that one. Then you had to feel two prongs on different areas of the feet; that one I had a lot of trouble with. I was diagnosed as having minor neuropathy, especially in my heels, but luckily he said it wasn’t diabetes related based on the first part of the test and said it’s probably because of insufficient footwear over the years. So we’ll be monitoring it over the next few years, but at least now I know.
5. It’s imperative that you cut your toenails. I have a wife that’s always on me about cutting my nails and now she’s got physician support on it. Based on our footwear, longer nails can cause us discomfort, if not pain, and thus we inadvertently start curling our toes, which then alters how we walk. Once we artificially start changing how we normally walk, that’s when problems start to occur.
I’m adding one last thing, but not changing the number above because I’m superstitious on some things and I’m not crazy about some even numbers; something else new that you now know about me. lol Anyway, the last thing is to look at your feet at least once a month to see if anything looks odd. Most of the time you won’t notice anything different, but we did notice I have this “thing” near the right big toe that he’s not worried about, but it’s there, and that I injured my right big toe back in November, which I knew because I’d seen the blood blister, but have no idea how I did it. It’s slowly going away, but if there had been something like that elsewhere it could have meant something bad. Also, as a kid I used to sometimes develop holes in my feet, which turned out to be blisters that grew inward; freaky, but after finally noticing and bringing it to a doctor’s attention we made some changes that stopped that from happening.
There you are; nothing about social media or the internet today, but something I think is equally as important. Enjoy your Saturday!
Some of you might remember that last week I helped my friend Beverly Mahone promote the free download of her book Don’t Ask & I Won’t Have To Lie. Since that day I started thinking about some things that I’d been keeping to myself, and then a brief encounter with my mother on Thursday got me thinking even more about my silence as it pertains to my health. I decided that I needed to finally come clean, and last night I decided to record the video below explaining myself while hoping that you listen to what I have to say and start thinking about your own health. First, the video:
There you are. By the way, I’m now down 14 pounds and with the doctor reducing the amount of insulin I inject twice a day, we’re both hoping it helps my weight loss goals. So, now that you’ve heard my tale, I hope you do the right thing for the right reason for yourself, your family, and of course your overall health.