Tag Archives: happiness

10 Things You Must Have For A Happy Life

Every once in a while you have to do something different. In this case, I’m repurposing one of my older blog posts from 2012… because I thought it was pretty good. I only allow comments on posts for around 4 years, so the only way I can let people see this again, and allow them to comment on it, I have to update it a little bit and release it new. I’ve done that before a few times, but this time I’m leaving all the older comments on it. It was pretty popular at the time; let’s see how it plays after nearly 7 years.
Continue reading 10 Things You Must Have For A Happy Life

Digiprove sealCopyright secured by Digiprove © 2012-2019 Mitch Mitchell

We Are What We Consume; Not Talking About Food…

I probably can make the connection to the phrase “we are what we eat”, this post isn’t about food, although as I’m sitting here writing this I’m also thinking “I wish I knew where I could get some good cookies besides heading to the store for some mint Oreo’s”. Such is my life. 🙂

Mamma Mia.  りんご娘のライブ コンサート.  Over  4,500 visits to this photo.
Glenn Waters via Compfight

As I’ve probably stated multiple times in the last 10 months, I’m presenting working a consulting assignment out of town. This basically means that I’m showing up in an office and working at least 8 hours each day. Because I’m not working in a leadership capacity, it’s basically the same thing every day, and, well, my mind doesn’t work like that because it likes diversity of work. Sure, I get to basically create a lot of my own work, but it’s dull, mundate stuff, though necessary.

The lucky thing about living in the 21st century is that we have all these different things we can take with us to work to watch & listen to, although folks frown on your “watching” stuff per se. However, you can listen to a lot of stuff, and I’ve always enjoyed documentaries so it’s a great time to catch up on a lot of things I’ve never seen. YouTube is a lifesaver… or is it?

I was going along pretty well there for a time until I noticed that my mood had started to change. I wasn’t feeling all that happy mentally, and it was extending outside of the office. Frankly, being out of town all by myself is pretty lonely, and yet I was starting to embrace the loneliness as a shield and didn’t want to bother with anybody, even on the weekends. I wasn’t getting depressed, but I was getting a little bit paranoid.

Then I figured it out. The documentaries I was partaking in were, for the most part, about the darker aspects of human life. There are lots of documentaries on serial killers, gangs, drugs, despots and dictators, death, murder… in other words, there’s lots of negativity that looks like information we all need or might crave.

I liked this stuff because I was learning a lot… of useless stuff. Sure, we all need to be careful of our surroundings and watch out for nefarious characters, but we also need to be ready to enjoy life a bit; wouldn’t you agree?

I decided I had to change up a bit. I started looking for comedians and funny stuff. I started listening to more motivational speakers and those TED talks that are pretty popular. I love Neil deGrasse Tyson so I started listening to everything I could find with him in it, as well as a lot of science stuff, mainly astrophysics; I’ve always been fascinated by things like that.

I also decided to go back and listen to some of my own videos on my two channels, something I really hadn’t done much of because, like blog posts sometimes, once they’re written it’s often on to the next thing. A couple made me cringe, but many of them just made me laugh, even the serious stuff; sometimes even I wonder how I come up with the things I talk and write about.

20140201_120140

What happened? I started feeling good again mentally and even the boring work took on a different feel. I found things to laugh about that may have only been funny to me, but it’s a better state of mind than where I was, and truthfully it’s a state of mind that I strive for most of the time.

But I went further than that. There were some people I was following on Twitter who kept up the negative stuff, even if it was stuff I agreed with. I’m a liberal in my politics, but there’s just so much conservative bashing one can take without getting riled up. I don’t follow any conservatives on Twitter, so no problems there.

On Facebook, because of F.B. Purity (come on, y’all aren’t using this yet?), I block a lot of stuff but some gets through via images. If I kept seeing the same thing from certain people I just stopped following them, because my closer friends don’t put that stuff out all the time. I don’t really mind the occasional thing, but 24/7? Who can mentally be in a good place putting stuff like that all the time?

I like this blog, I’m Just Sharing. You know why? Because I vacillate between happy and serious stuff, teaching stuff, opinions and the like, but overall I think the tone of this blog is more towards the uplifting, motivational side. I think that when one’s mind is in the right place, their writing style improves and, hopefully, others can read their words and know that even when there are complaints it’s coming from a place of love and joy, such as my post on commenting courtesies.

Think about your own life for a bit. What types of things are coming into your life on a daily basis? Is it positive stuff that makes you feel good? Are there a lot of things that you deal with that make you feel bad? Are there things you can change to help change your mindset towards more positive feelings, even if they’re small changes? In the long run, doesn’t everyone really want to feel happy at least most of the time?

Do you need more? Then check out this post on ways to reach your own personal Super Bowl that I wrote 2 years ago; just something to think about that may help you on your way to feeling better.
 

Digiprove sealCopyright secured by Digiprove © 2014 Mitch Mitchell

Getting A Little Bit Of Love; Interviewed Again

What a strange week this seems to have been. It started out with my buying my first couple of pairs of shorts ever, with my wife’s help, and finding out that I can actually wear a waist size of 42; I haven’t worn a size 42 waist in 20 years! Working out seems to be doing at least part of the job; glucose isn’t down though.

Then a consulting gig I’m supposed to be working hasn’t started yet; I haven’t even heard from the client in about a week. That’s how it goes sometimes when you’re an independent consultant, which is why I was so key on my earlier post this week about getting some money upfront; it’s not always the fault of the people trying to do work for you.

And now this; I’ve been interviewed again, this time by Christian of Smart Boy Designs. I was kind of surprised because I actually did the interview back in April, then forgot about it until I was going through old emails yesterday and started to wonder about it. And then there it was this morning; nice timing, eh?

Of course, it was also fun being a part of Ileane’s Basic Blog Tips this week with my post on 5 Ways Your Blog Might Be Irritating People. I really put out for that post because I always believe that you give as much to others as you’d give to yourself, and if you can you should give more since you’re reaching out to a new audience that you’re hoping you can drive to your site.

All that and tonight I’ll be staying in a hotel about 5 minutes from my house in a room with a jacuzzi… all by myself. My wife is holding a large garage sale with her friends and asked if I not be present; I can take a hint. 🙂 So I’ll be pampered tonight on my own, then heading to the casino in the morning. Yes, I do live a strange life; but it’s pretty fun as well. Is it any wonder why I smile so much?

Digiprove sealCopyright secured by Digiprove © 2011 Mitch Mitchell

What Little Thing Can Make You Smile?

I thought I’d go in a different direction today because, well, we’re hoping our weather goes in a much different direction today. Yesterday was miserable in central New York.

The temperatures were initially predicted to get into the mid 50’s. Instead, we had periods of snow all day which brought along these very high winds. And it wasn’t that fluffy snow that people look at and say “awwww”, it was hard, beady snow that hurt. Most of us complained loudly; yeah, I was part of that crowd. It’s just the kind of day that makes us all miserable, even though we’ve had snow later in the season than this.

However, even with that misery there was some joy to be found. If you look to the right there you’ll see that I wrote a post on my business blog titled “Think Like You’re Awesome”; I think that’s a post you might enjoy checking out, and it’s something that made me happy.

In general I think it’s easier to be sad than happy, yet sometimes it doesn’t take much to get us laughing or smiling. For instance, I posted a video of a puppy falling asleep that people seemed to like a lot, and I posted a video of laughing babies, this first one having quads laughing, the second one on New Years Day with lots of videos of babies laughing.

Sometimes all it takes is someone else or something else having a good time. And to me, Fridays are the day for that type of thing, when we’re all hoping to unwind from what might have been a tense week of work or issues. To this end, I present Cookie the Penguin. Make sure you watch until the end, then try to tell me this didn’t make you smile:

Digiprove sealCopyright secured by Digiprove © 2011-2017 Mitch Mitchell

How Far Would I Go?

Every once in awhile there crops up an issue that gets you thinking “if it were me how far would I go?” Sometimes it’s something that you do have to confront in some fashion and you have to ask yourself the same question.

What is it most of us want? We want to be happy; almost everything else you can mention ends up with you being happy. I want the same thing; I really want to be happy. Not that I’m in a bad mood right now, but I want to be happier.

What brings us happiness? Money is a good start. Yeah, I know the “lie” that money can’t buy you happiness. Money buys you peace of mind, or at least it does if you’re not one of those people who just can’t be satisfied with anything.

Love brings us happiness. Okay, the cynical part of me is going to say this; money helps in the love and happiness area. Don’t believe me? See how many couples that say they’re in love and get married when they don’t have money will stay happy when they realize that they need that money to sustain themselves. Add children and it’s even more overwhelming.

One more thing that brings us happiness is “stuff.” Ah, now there’s a good one. Truth be told, you don’t need a lot of money to buy stuff, as long as you’re not trying to buy too much stuff or stuff that’s too expensive for you. In my mind, a new Hyundai Santa Fe would make me as happy as a new Bentley, even though they’re thousands of dollars apart. A chocolate cake makes me as happy as having a meal at Ruth Chris Steakhouse but the difference in price is dramatic.

What’s even better than buying stuff? Getting free stuff! That costs no money at all, and often it’s unexpected. Sure, you might expect to get gifts for your birthday or for a holiday, but you don’t always know what gift you’re getting, and thus it’s a happy experience.

It’s also great when you know what you have a chance to get. Many of us play the lottery when we know how much money we have a shot at winning. In New York, we say “a dollar and a dream”. I don’t do it often, but when the money gets really high, I’m there with my “2 dollars” hoping for my dream.

How do you view contests? Well now, here’s a dilemma I’m facing at the moment. We all love winning contests if we get into them; after all, if you don’t want to win why get into it in the first place? If the thing you can win is nice enough, it’s always worth giving it a shot.

I’m in a short story contest at the moment. The story had to be 750 words or less, and I’m competing against 9 other stories. The rules were that we could ask people to vote for us if we’d like, but we all had to decide how fair it was or not.

Well, I thought about how I could ask some people without being all that overt about it. I wrote a few friends and asked them to check out the site, which story was mine, and to compare it to the other stories and if they liked my story to please vote for it. But I did say they could vote for other stories if they wanted to; after all, I wanted to be fair. Truthfully, though I like my story and think I should win, there’s another story there that I think is wonderful, and since you can vote “yes” or “no” on every story, I would always vote for that story as well as mine for the winner.

What else have I done? Well, I did mention it to a few other people, including my blogger group on Facebook. But I didn’t come right out and tell them which story was mine, though I alluded to it, and I also told them they could vote for other stories as well if they chose to do so.

A few days ago I got an email from the person running the contest; actually, all of us in the contest received the email. She was giving us a heads up as to where we might stand after half the money, since the contest runs through the end of the month. She listed the top 3 stories, and it seems I’m not in the top 3. What the hey? One of the stories in the top 3 didn’t even stay within the rules of the contest, as it’s not a complete story but only the beginning of one that’s more than 2,000 words.

So my quandary; how far would I go to try to win a gift, in this case a Kindle, which would be really cool even though I’ve never seen one in person? How much do I really want to win? How far would I go? Would I finally cross the line to selfishness and ask outright for you to go to the site and vote for my story, and tell you which story it is?

Actually, no, but not for the reason you might think. I had a post all set to, through my own version of subterfuge, ask people to go vote for me and help me win this bad boy. I wanted to take a shot; after all, if I wasn’t even in the top 3 I needed help. However, later that evening, I first got an email refunding my $3 entry fee; that was weird. Then I got an email saying that the contest was changing because one of the entrants had cheated. I knew it wasn’t me since I was really far behind so I asked the person running the contest on Twitter what was going on. She said one person was oddly so far ahead of everyone else that she knew it had to be technology that was pumping up the votes. Thus, she decided to cancel the contest as it was and ask 5 judges to make the selections instead. All votes were being thrown out, which meant I now had a legitimate shot once more; yay!!!

Whew; there you go. I didn’t have to think about crossing the boundaries, although it wouldn’t have been crossing them anyway since the rules stated we could do it. My mind is clear; I can go eat cookies now in peace, and hope the judges see my work of “art” in a different light Ah Kindle, you know you want to be here with me. 😉

Digiprove sealCopyright secured by Digiprove © 2011 Mitch Mitchell