No Sunday question today because it’s an international movement day instead. Today is World Diabetes Day, where those of us who wish to participate write something about diabetes, and of course, being diabetic, I’m going to write something.
I’ve written on this topic a number of times, mainly as it pertains to my life. So, to start off, I’m going to share all those previous links here, just to get them out of the way:
On Insulin But Not Dependent (from my other blog)
This year’s theme is supposed to be about healthy lifestyles. Well, I’m still going to do it my way. First, let’s talk about things I haven’t talked about before as it pertains to me. Some of these things I can’t prove are related to my diabetes in some fashion, but the timing makes it seem likely. For one, I’m tired often. Over the last 8 years, I feel more tired all the time. Thing is, I don’t sleep more than 5 or 6 hours in a row most of the time, even after I got the CPAP, and I’ve learned that there are times when I wake up feeling pretty good, yet hours later I still feel I need a nap. That didn’t happen before I was diabetic; I only took naps on Sundays back then. Now, sometimes I need to take a nap before I can eat, then want to take another after I eat; strange.
Next there’s hair. The hair on my head has always grown fast, and that continues. However, I now have hair on my chest, hands and arms and a slight bit on my back and shoulders. I never had hair before I started taking diabetic medications in 2003. Now, maybe hair starts growing in certain places as one gets old, like ears and the like, but once again, the timing is suspect. I also shave more; I never used to have to shave more than every 4th day, but now I sometimes need to shave every day.
And my memory isn’t as sharp as it used to be. Now, that one easily could be age and all the things I have on my mind, but it’s strange. I’ll look at someone and not remember their name, and I’m talking about people I just finished talking to that I’ve known for years. I get up from my desk, heading to the kitchen, and will get to the living room and stop because I can’t remember where I was going or why. Now, eventually everything comes back, but it’s still freaky.
Next the healthy part. This was going to be a separate post, but I’ll toss it in now. About 2 months ago I went on a metabolic eating plan to help me with my weight. I’ve been going to the gym now since the last week of May, and I hadn’t lost any weight; I’d actually gained 9 pounds. Since I started this plan I lost all the weight I’d gained and a little bit more. When I was flying back and forth to Ft. Lauderdale last month I noticed immediately how much more comfortable I was sitting on the airplane; sweet! I’ve lost 4 inches off my stomach and some in other areas as well; I’m kind of a happy guy. The weight continues to be my biggest issue (oxymoron), but I stick to the plan during the week, except for meetings, and I get to go off a little bit on the weekends; I can handle that.
Medications… well, that’s dicey. When I remember to take them I do well. My glucose readings have been very good since I went on the eating plan, sometimes to the point where after working out I’ve gone too low and have to immediately eat. My doctor took me off one of the medications, which I see is a positive step forwards. But I still have to remember to take what I have; yeah, I’ll work on that.
Diabetes runs in my family, so I always knew it was coming for me. It doesn’t run in a lot of families, and yet the number of people who are becoming diabetic is growing in leaps and bounds. Some doctors have estimated that by 2050 half the population will either be diabetic or be showing diabetic symptoms; might as well just call you diabetic. If you look through some of those links above you’ll see it’s not easy fighting this thing, or even dealing with it sometimes. But as I wrote in that motivation post some days ago, I try to find something to motivate me and then get back on the plan. And having a friend of mine pass away on Thursday at the age of 42 due to weight issues is enough motivation for me to continue trying to be better when I’m supposed to be.
Everyone’s supposed to be wearing blue today supporting the cause. I don’t always live up to those things (I certainly don’t on days when we’re supposed to wear green or pink because I don’t have those colors), so I’m not going to be out looking for everyone to be wearing these things. All I’m going to say is if you’re not feeling well for a long period of time, especially after eating or drinking something sweet or with a lot of carbs (alcohol), get yourself checked out. The sooner they catch it, the sooner you can get on a program that, if you follow it, can help you live a much longer life After all, just 30 years ago people didn’t live much past 55 with diabetes; these days, if we take care of ourselves, we can live a nice long life without losing a limb or our eyesight.
I’m thankful for that.