Starting A New Eating Plan
Posted by Mitch Mitchell on Oct 26, 2009
On Friday night, while my wife and I were having a general conversation, and I asked her if I could tell her something without her going too far one way or the other in her reaction. She said yes, knowing that, because it’s me, it wasn’t going to be anything overly dramatic, but that I was serious about something.
I told her that I hadn’t been feeling all that well lately. As a matter of fact, it’s probably been since just after my birthday in early September. I’m diabetic, and over the past couple of months I’ve struggled with my glucose. I had been okay, not great, but okay, until my mother got kind of ill, and I had to go take care of that. I’ll admit that I’m also under a lot of stress, and that certainly didn’t help things any.
So, no, I haven’t been feeling all that well. And I know why I haven’t been feeling well. See, there’s two things I have to do to feel well, and if I’m not doing both of them, then I don’t feel well at all. One is I have to eat right. The other is I have to exercise. Oddly enough, I can actually eat well and feel pretty good, but I don’t lose any weight. However, exercising doesn’t overcome feeling bad because I’m eating badly; that’s not fair, but that’s life.
We agreed that, starting today, I would go back to an eating plan, with caveats. Breakfast will be some kind of eggs. After that, every meal I eat, when I’m home, will be chicken and vegetables. And the amount of chicken has been measured. I know because I cooked everything Sunday and put it in containers. The plan is to eat every 3 hours or so, hoping I’ll be able to hold out at least that long before eating again. I’ve done this twice before in my life. Once, I lost a lot of weight. The last time, my glucose came down, but I didn’t lose any weight, even though I exercised twice a day. I’m thinking I can track it to the alfredo sauce, which is what I mixed the chicken with when I did this same eating plan in March of 2008.
One thing that hasn’t happened is that I haven’t gained any weight. But things are shifting, and I don’t feel good. What that means, from a diabetic, is that I feel my blood coursing through my body. You’re not supposed to feel that. You’re not supposed to feel the pounding of your blood when you try to go to sleep. That means your heart is working too hard to pump the blood through your body. When your glucose is up, your blood thickens, and thus it’s harder to push through. Also, if it’s high for a long time, that will start messing with other areas of your body. One day, back in July, my eyesight was affected when my glucose shot way up; that was scary.
So, here’s the eating plan. Sunday through Friday afternoon I stick to my eating plan. Friday night, since we usually do something, I get to come off it, but not to overdo anything. Same goes for Saturday; controlled behavior, but I can eat foods outside the norm. Then on Sunday, back to eggs for breakfast, and chicken and vegetables the rest of the day. That’s mixed veggies now; I don’t eat weird veggies now. And, at some point, I might have to mix some rice in there, for a little bit of carbs. We’re not supposed to totally take carbs out of our diet, though some of those mixed vegetables should count.
As for the exercise, the guarantee is to exercise at least once a day for at least 15 minutes. I have a trampoline, and if I watch one of my documentary DVDs, I can get it done. I put on the timer to make sure I get there. And, as I get used to it again, I should be able to do a bit longer after awhile. Actually, for me, it’s usually mental; just can’t wait to get back to work. But I’m going to follow my 4- week work plan, where I’ve given myself a special permission to take care of my health. It’s part of the Get Clients Now program by C. J. Hayden, but I’ve modified it to help me get other things done.
So, there you go. By the time you see this I’ll hopefully have eaten some breakfast, and I’ll be ready to start my trek towards feeling better. If the past is any indication, I should start feeling better by Thursday, and my glucose should start responding in a positive manner. I can do this; anyone want to join me?