I’m Just Sharing

I Found My Diabetes Solution,… Unfortunately :-)

Posted by Mitch on Mar 15, 2008

You might find this interesting. I just did a six day eating experiment, as it relates to my diabetes, and it seems that it’s all tied in with my diet, unfortunately for me because I was ready to talk some serious smack with my wife.

I had been averaging around 205; not good. I’ve owned up to having kind of a sugar addiction; it’s more chocolate than anything else, but it’s all sweet stuff. I decided to give up sweets for six days, which also included eliminating a bunch of carbs for that time period because carbs promote the cravings, as I’d been on a bad roll, and wasn’t feeling all that well physically because of it. I decided to do Sunday through Friday, so I’d be starting the first day while my wife was still home with me.

Sunday through Tuesday my numbers started coming down slightly. By Wednesday afternoon, I was in the 130’s, and Thursday morning I was at 117; I’d never had a morning number that low in all the years I’d been diagnosed. Friday morning it was 107; stunned! Meanwhile, Tuesday was the only day where I had some serious cravings, and I barely made it through that day. Seems many folks who talk about other addictions say the third day is the worst; well, it was for me.

This was all through diet. We purchased some chicken breasts, some alfredo sauce, and vegetables. I ate that for most of my meals after breakfast (breakfast was eggs with ham or Spam; yeah, I like Spam), with my treats, so to speak, either being popcorn, carrots and dip, or oatmeal. The decrease in my glucose level was amazing, so amazing I had to decrease the amount of insulin I was using.

This morning it was back up to 168. That’s because last night, for dinner, we went to a fish fry place, where I had fried shrimp and french fries, and the meal was much more in one sitting than I’d been eating lately, not to mention the fried part; lots of carbs (and I forgot to take last night’s pill; oops). And that’s before having any dessert today, as today is my free day; heck!

So, it proves that it really is all about diet; that’s depressing, but enlightening, because now I know what to do and how to act. I didn’t lose any weight this week, mainly because I hurt my back so I didn’t work out. But I’ll get back to that next week. Anyway, I say depressing because I thought my glucose wouldn’t come down much at all, and I’d be able to say “see, it’s not me, it’s the diabetes taking over”. Now I know I’ll really have to watch the diet, which means my wife wins, Mom wins, and, well, I guess I win in the end also; heck!

Some Diabetes Information

Posted by Mitch on Dec 20, 2007

Unfortunately, I have to put diabetes at the top of my illness list. Actually, it’s the only thing on my illness list, so I guess I can be happy about that. However, I’m also now on insulin, and I’m nowhere close to happy about that.

Often, we get these diseases, and we get some information, but it’s never all the information we’re looking for, or need. So, I’m going to share a couple of things here, just in case you happen to have the same malady.

First, your glucose numbers can be affected by not getting enough sleep. Over my ten years, I’ve noticed that if I get little or no sleep, which happens often for me, my morning fasting number is going to be high. I learned that those with sleep apnea will have high numbers, and I have a little bit of that.

Second, there’s more than one type of insulin. I’ll admit that I’m not really sure why, but I do know that my first insulin, Levemir, had additives in it that gave me a rash. It also had this scent of bandages, of all the odd things, and I was told that was so you knew whether you’d injected yourself properly or not. I’m unsure of that one also, as I seemed to have that scent whether I did it right or not.

That’s number three. You can inject yourself incorrectly. I’ve made two mistakes to warn you of. One, you have to try to make sure you push straight in, not at an angle. The second, if you even slightly touch yourself with the needle, either change the needle or get ready for some pain. I don’t know why I do it, but every once in awhile it’s like I’m doing a test puncture, will pull it out, then push it back in. The needles are very fine so they don’t hurt, per se, but that also means they’re delicate, so if you push a second time, they’ve already been damaged.

Number four, there are many places one can inject themselves. Some of them my mind is trying to think of how you could still do it and inject yourself, which of course means you’d have to have help, and that’s just not happening with me. Others may be fine, but it turns out there’s a reason for knowing this. I developed a rash from the Levemir, so I was changed to something called Lantus. No additives, no scent. However, my rash never went away, so I first talked to my nurse educator, who recommended I try another area. Then I did some research online, especially on the Lantus, and there I learned that they recommend that you not inject in specifically the same area for a couple of days. For instance, one recommendation as it concerns the stomach is to view it as a clock and rotate around it, so that it gives the injected areas time to heal. Same with the legs and arms if you go that route. I know now that’s where I made my mistake, as I picked pretty much two areas and kept injecting only in those places. Now I’m going to set up a routine where I move it around to at least six different spots, to help me overcome some of the swelling and lumps I’ve got now.

So, there you go. I may drop more hints as to what’s going on with me as time goes, or just general information as I learn it. After all, we need to try to make sure we share information as possible, right?